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Human Design 101.

Human Design 101.

By: Paula Fehrmann
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About this listen

The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design. Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work". The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be. Let's dive in together.Paula Fehrmann Personal Development Personal Success
Episodes
  • Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)
    Dec 4 2025

    This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between the years traditionally used for intention-setting, reflection, and calling in your next chapter.

    We explore how manifestation becomes more grounded and effective when supported by your Human Design motivation, your annual profection year, and the deeper themes in your natal chart. We also explain exactly how to use Hopeful Spells during the Rauhnächte and throughout the year as your personal guide.

    Throughout this conversation, we share our own personal examples, how the guide has helped Lea hone in on community, and what Paula is currently learning about body awareness, the nervous system, and building supportive routines.

    Inside this special episode:• How to use the Rauhnächte for manifesting your new year• How the Hopeful Spells guide supports the Rauhnächte ritual work• Understanding your profection year and how it shapes 2026• How Human Design motivation influences your manifestation style• Using your astrology chart to refine your intentions• Why clarity, community, body, and nervous system matter in the manifestation process• Lea’s creation process behind Hopeful Spells

    Hopeful Spells Manifestation GuidePrice: 44 EURPurchase here: https://leacristin.com/hopefulspells/

    Connect with usPaula’s Instagram: https://www.instagram.com/paula_fehrmann/Paula’s Website: paulafehrmann.com

    Lea’s Instagram: https://www.instagram.com/leacristin/Lea’s Website: leacristin.com

    If you want to manifest with more intention, rhythm, and depth, especially through the Rauhnächte, this special episode will guide you step by step using Hopeful Spells as your companion.

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    50 mins
  • Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation
    Nov 27 2025

    In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore what a productive mindset looks like for each motivation, helping you shift out of fear and into clarity.

    This month, we reflect on rebirth, hermiting, and inward focus, and how tuning into your true motivation can transform your mental patterns.

    ✨ Don’t miss Lea’s Hopeful Spells workshop for tools to create intention, clarity, and positive energy: https://leacristin.com/hopefulspells/

    Paula’s website: https://paulafehrmann.com
    Paula on Instagram: @paula_fehrmann
    Lea on Instagram: @leacristin

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    54 mins
  • Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”
    Nov 6 2025

    That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about ambition, reflection, and the small daily moments that help you turn dissatisfaction into gratitude.

    After a conversation with her dad about drive and presence, Paula got reminded that the feeling of “not enough” isn’t a flaw it’s a signal. A call to pause, breathe, and notice how far you’ve already come.

    We explore:🌿 Why inner dissatisfaction is part of growth (not a problem to fix)🌿 How to reframe restlessness into awareness and direction🌿 Daily check-ins and micro-practices for arriving in the present moment🌿 How Human Design and astrology can help you understand your relationship to drive and contentment🌿 Practical tools to celebrate what’s working, even as you keep evolving

    This episode is your gentle reminder: you’re allowed to want more and to feel grateful for what is.

    Connect with Paula:Instagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness

    💛 If this episode resonated, please leave a short review or tap 5 stars, it helps more listeners find Human Design 101 and join the reflection.

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    26 mins
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