In this powerful episode of Human Design 101, Paula Fehrmann is joined by transformation specialist and emotional biohacker Akary Busto for a deep, grounded conversation on healing, self-awareness, and the nervous system.

Together, they explore how Human Design can be used as a roadmap for emotional regulation and trauma processing, especially when combined with somatic tools, breathwork, and heart rate variability (HRV) tracking. Akary shares how ancestral trauma patterns show up in the body, the unique role women often play in family dynamics, and why courage is essential for personal growth.

💫 This episode is a beautiful invitation to meet yourself where you are, mind, body, and soul.

What we cover:

• How emotional biohacking supports deep healing

• Using HRV and Human Design to build self-awareness

• Trauma, stress & the nervous system: what your body is trying to tell you

• Conditioning from childhood and how it shapes emotional responses

• The impact of ancestral trauma and why healing is generational

• Why women often lead spiritual growth in families

• How Human Design supports emotional regulation

• What it means to be the “strongest nervous system” in a relationship

• Why growth requires both surrender and bravery

✨ Healing is a personal journey that shifts the collective.

Connect with Akary Busto:
Instagram: @uhkarebreathwork

Connect with Paula Fehrmann:
www.paulafehrmann.com
Instagram: @human_design_101

🎧 Tune in now and let us know your favorite moment by tagging us on Instagram!

After hosting two back-to-back retreats, I kept hearing the same question come up: "What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the most downloaded episodes on the podcast and give it new life.

In this solo episode, I break down the foundational difference between defined and undefined Solar Plexus energy, what that means for your emotional experience, how to work with your authority (instead of fighting it), and why understanding this piece is crucial for relationships, self-trust, and nervous system regulation.

Whether you’re brand new to Human Design or deep in your experiment, this episode will help you tune into your emotional wave, or your spontaneous knowing with more compassion, clarity, and confidence.

🔑 Takeaways

• The difference between emotional and non-emotional authority

• How emotional waves affect decision-making

• Why waiting for clarity matters

• How non-emotionals are conditioned to feel what’s not theirs

• Tips for navigating emotional intensity in relationships

• How to bring nervous system awareness into your authority practice

🎧 Related Episodes

• Non-Emotionals vs. Emotionals: Mastering Emotional Awareness in Human Design with Chiara Christian
• Center Series | Solar Plexus 101
• Authority Series | Emotional Authority 101
• Navigating Emotional Authority with Nicole Bobby

✨ Connect with PaulaInstagram: @human_design_101Website: www.paulafehrmann.com

In this episode of Human Design 101, we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Design. This is a grounded and honest conversation about living the experiment intuitively, led by the body and the sacral’s quiet wisdom.

We speak about the beauty of living your design naturally, through intuitive decisions, embodiment, and the sometimes messy process of deconditioning. You'll hear how self-compassion, frustration, and curiosity play a role in creating an aligned life, even without needing all the technical knowledge of the system.

This episode is a reminder that Human Design isn't about doing it perfectly, it's about listening deeply, experimenting courageously, and living with presence.

Takeaways:

• You don’t need to study Human Design deeply to live it meaningfully

• Generators thrive when they honor their sacral yes

• Frustration is a signal, not a problem

• People-pleasing keeps us disconnected from what’s true

• Rituals and embodiment practices build a bridge back to self

• Self-compassion is essential in the deconditioning process

• Life is a living experiment, not a formula

Connect with us:
🎙 Paula Fehrmann — @paula_fehrmann | www.paulafehrmann.com
🌿 Pia Kempe — @pia_kempe | www.piakempe.com