In this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slipping into clinginess.

We explore:

• Why asking for what you want can feel so vulnerable

• The difference between healthy need-sharing and over-dependency

• Free tools we love to support communication and self-awareness

• Simple mindset shifts that make it easier to get your needs met

• How to uplevel your relationships by owning your desires with confidence

Whether you’re navigating dating, long-term partnerships, or friendships, this conversation will help you reframe “needy” into empowered and connected.

Mentioned in this episode:Follow Paula on Instagram → @paulafehrmannFollow Lea on Instagram → @leacristin

Websites:
paulafehrmann.com

Join us every month to accept & reflect on personal lessons through the lens of Human Design & Astrology. Our aim to provide you a realistic insight into solutions, tools and remind you that whatever you’re going through, you’re not alone. After listening to this, you’ll remember that whatever is happening is happening FOR and not to you. You will feel empowered and excited about moving on with ease and welcome whatever life is throwing your way, because you deeply feel that it is working out in your favour.

Ever wonder if you’re actually growing, or just looping in the same old comfort zone? In this episode, I break down how to recognise your growth edge in real life, and how to know when you’re stretching in a way that’s expansive vs. stuck in patterns that feel safe but keep you small.

We’ll explore:

• What the South Node and North Node represent in your birth chart

• How to spot the difference between comfort vs. growth in everyday situations

• My own story of learning this the hard (and liberating) way

• Examples of how this axis plays out in different houses (so you can spot your own)

Your growth edge doesn’t have to feel overwhelming. It’s about that small, powerful stretch beyond your comfort zone that expands you without burning you out.

If you want to explore your own growth edge in detail, I’m offering a special 30-minute mini coaching session where we’ll dive into your chart, your South Node comfort zone, and your North Node growth path.

💫 Price: 50€

Book here. or simply click the link below:

https://Paulafehrmanncoaching.as.me/intro

To unlock this offer, book a free intro call with me and include the word GROWTH when you schedule.

This is a focused, powerful way to understand your unique growth edge, to ask questions and start aligning with it right away.

What happens when reality TV meets Human Design? In this episode, Paula Fehrmann talks with Patrick from Love Is Blind UK about life after the show, navigating public backlash, and finding healing and authenticity through Human Design.

We cover:

• Patrick’s journey on Love Is Blind UK and what came after

• How he dealt with criticism in the spotlight

• The role of Human Design in self-discovery and dating

• Using Human Design for resilience, growth, and authentic living

• What it’s really like to integrate HD after being on a global reality show

Whether you came for Love Is Blind or for Human Design wisdom, you’ll leave with insights on navigating challenges, staying grounded, and living true to yourself.

Mentioned in this episode:

• Follow Patrick on Instagram: @projectorpatrick

• Explore Paula’s Yin & Nidra practices: On-the-Go Wellness Shop

More episodes you’ll love:

• Nervous System Meets Human Design

• Why You Feel So Much (And What To Do About It)

• Emotional vs. Non-Emotional in Human Design

Connect with Paula:Instagram → @paulafehrmannWebsite → paulafehrmann.com