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How To Know You're Actually Making Progress

How To Know You're Actually Making Progress

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 There are many ways to guage success. As a new runner, you want to know that you are improving. You want to know that you are getting better as a runner and that you are getting stronger and fitter. With each passing week, we all want to know that we are one step closer to our goal. But what does progress actually look like? How do we know that we're improving and making progress? For 99% of new runners, they look at one of two things - time and distance. For new runners, success means I'm running farther than last week, OR Im running faster than last week. Are those things indicators that we're getting fitter? You bet. But what if we're not seeing improvements in either of those areas? Well, all is not lost. What most new runners dont realize is that there are numerous ways to guage success and progress other than running longer or faster. Today, Scott and I discuss different things you can look for to know that you're actually getting better as a runner. So, if you're frustrated because you're not seeing the results you think you should be seeing, then this episode is for you. Hopefully you will find some encouragement and motivation in this episode, and perhaps it will give you a new perspective on progress. Let's do this.......

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