In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance.

Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and learning to trust her body’s signals.

We discuss:
🍖 How carnivore helped resolve gut and skin issues
🌸 The diet’s impact on hormonal health
🌱 Why she transitioned away from plant-heavy eating
🧠 The role of nutrition education and self-experimentation
👥 The importance of community and support for long-term success

Aviva’s story is a powerful reminder that healing starts with listening to your body, challenging the mainstream narrative, and finding what works for you.

🎧 Watch the full episode and get inspired to take ownership of your health.

🔗 Follow Aviva on Instagram: https://www.instagram.com/avivatutw/

Join Dr. Chaffee's Carnivore Challenge today! https://www.howtocarnivore.com/

In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process.

Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn’s and colitis. We dive into the mindset shift required to heal chronic illness realising that no doctor can do it for you. Instead, you must become the CEO of your own health.

We discuss:
- Dane’s powerful story of overcoming Crohn’s
- Why healing starts with taking radical responsibility
- Practical tools like hyperbaric therapy, saunas, lymphatic drainage & targeted nutrition
- How to visualise your recovery and feed your mind solution-oriented content
- Our shared values of root-cause healing, lifestyle optimization, and self-experimentation

While Dane isn’t strictly carnivore (he’s meat-based and follows what works for him), we align on the core principles of healing from the inside out. This conversation offers powerful insights especially for anyone facing chronic illness or seeking to reclaim control over their health journey.

🎧 Tune in and be inspired to take your health into your own hands.

🔗 Learn more about Dane’s work at: https://crohnscolitislifestyle.com
📲 Follow Dane on Instagram: @crohns_colitis_lifestyle

Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily.

Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto’s diagnosis and how it’s transformed both of their lives.

We dive into:
- How carnivore helped Hayley heal from Hashimoto’s
- The impact on skin, mental clarity, energy, and overall well-being
- The importance of body awareness and intuitive eating
- Tips for staying flexible and stress-free with carnivore meal planning
- The realities of sharing health content on social media
- Handling criticism and staying authentic online

Whether you're considering carnivore for autoimmune issues or curious about family-based health transformations, this episode is packed with valuable insights.

🔔 Please share this episode with someone who needs to hear it!

Follow Hayley & Lily: https://www.instagram.com/thenearyidentical

Join Dr. Chaffee's Carnivore Challenge: https://www.howtocarnivore.com/