Hey Loves

Have you ever wondered why somedays you can conquer the world and other days you want to chill under a blanket, binge watch Netflix and eat your own body weight in chocolate?

In today's episode I introduce you to the Season's of your Cycle and re-think the idea of "being consistent".  Many of us have grown up hearing about how we need to be consistant in our daily performance, especially when it comes to our productivity. 

Well today I blow this idea up and help shift our awareness to a more helpful model - that of being monthly, cycular beings that have our very own seasonal cycle throughout the month. 

This could feel like a radical new approach for you, or perhaps serve as a great reminder if your finding yourself being hard on yourself today. 

Join me as we explore why you're not crazy, you're simply seasonal!

Tara xx

Have you ever thought about where your energy comes from?

Undoubtedly the food that we eat, the exercise we do, can and will, make a positive difference to how energised we feel. 
In today's episode I explore this a little deeper with something you've perhaps not considered before. 

Today's episode invites you to learn about whether you're more of an Introvert or Extrovert. Understanding this about ourselves, helps us to identify what can drain our energy and what gives us energy. 

It's a brilliant bit of information that we need to know about ourselves, so we make the right decisions about how we spend our time and with who. 

Our hormonal shifts throughout the month can also have us learning towards more introvert tendencies or extrovert. How cool is this, that we can start to know ourselves so well, that we can organise or diaries and social calendars to reflect this?!

If you're not sure whether you're an introvert or extrovert, then check out this free Myers Briggs personality test:
https://www.thepersonalitylab.org/m2?gclid=CjwKCAiA5sieBhBnEiwAR9oh2sXi8CbK9rgXt1xibRrKBU6pQQNv52itqtSCoa-SKQo1-gUN0J_aLBoCPAcQAvD_BwE

Much Love
Tara xx

Hormones can be wonderful things, but they can also cause stress, a sense of chaos and overwhelm. 
In today's episode, we start by introducing and getting to know your Menstrual Cycle. 
Why? Because learning about your inner hormonal landscape, you'll start to learn how this affects how you show in your day to day life.  
We keep things simple as we delve into the best kept secrets that every person with a menstrual cycle needs to know. 
Enjoy 
Tara xx