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Honey, Heal

Honey, Heal

By: Katy Rohm and Yvette Sausameda
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About this listen

 You’ve outgrown survival mode—and now you’re learning how to actually live. Honey, Heal is the podcast for women unlearning shame, people-pleasing, and perfectionism—and choosing healing, even when it’s messy. Hosted by Katy & Yvette, two creatives on their own healing journeys, this is your place for raw truths, soft rebellion, and the occasional f-bomb. No toxic positivity here—just real conversations, reflection, and reminders that you’re not alone.Katy Rohm and Yvette Sausameda Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 2: Choosing Joy, Again and Again

    Episode 2: Choosing Joy, Again and Again
    May 16 2025

    Joy isn't always spontaneous-it's something we can choose, cultivate, and protect. In this episode, we're talking about intentional joy: how we've learned to reflect on what truly makes us happy, the small rituals that bring light into our days, and the mindset shifts that help us reclaim joy even in the messiest seasons. This conversation is your reminder that joy doesn't have to be earned, delayed, or explained. You're allowed to choose it- again and again.

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    1 hr and 48 mins
  • Episode 1: Stepping Out

    Episode 1: Stepping Out
    May 6 2025

    Content Warning: We do curse.

    In our very first episode, we're stepping out- literally and figuratively. Join us as we talk about why we started the podcast, how it ties into our own healing journeys, and what it means to "step out" and take up space, even when it's uncomfortable. It's messy, real, and just the beginning.
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    1 hr and 15 mins

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