On this short Interstitial episode, I riff on what’s been alive for me since my most recent conversations with Sophie Messager (on reclaiming drumming) and Ash Stinson (on embodiment and listening to the body). Jumping off from these dialogues, I'm holding a a central question here: How do we, as women, become truly free within systems that were never designed with us in mind?

Key Points:

• My own understanding of liberation in three parts - awakening, reckoning with inequities, and consciously choosing how to operate within toxic systems, including determining how and when to withdraw consent
• What it means to awaken to the reality that most systems were built without the participation and input of women
• The importance of taking time moving through the emotions that arise - but also moving on when ready
• The tricky dance between participating in systems while you have to, while honestly assessing your available power to enact change

Key Questions to Consider:

• Am I waiting for permission to show up differently?
• Am I waiting for it to feel easy or comfortable before I follow my truth?
• Do I actually have more freedom and power than I’m giving myself credit for?

If this podcast or my book Home to Her: Walking the Transformative Path of the Sacred Feminine has inspired you, don’t stop here. Visit my website, www.hometoher.com, to:

→ Download your free eBook 5 Ancient Secrets of Female Power

→ Explore courses, coaching, and upcoming programs

→ Book your free 30-minute discovery call

Follow @hometoher on Instagram and join our Facebook community to stay connected and inspired.

Mentioned in this episode:

Unbound: A Daylong retreat for women

Come and join me in the beautiful Blue Ridge Mountains on January 10 for Unbound, a daylong retreat inviting women to step into the fullest expression of their power. Date: January 10, 2026 Location: Crozet, Virginia Early bird pricing is ending December 15!

Unbound

The Realms of Embodiment with Ash Stinson

On this episode – which has been in the making for a long time – Ash Stinson and I explore the profound themes of the sacred feminine, embodiment, and the intricate layers of wisdom held within our bodies. Ash is an energy worker, a creator, a deep feeler and a deep thinker, a parent, and an expert on healing through the energy of your anatomy.

Ash's personal and professional life functionally revolves around one question: What gives us a sense of place? She studied and worked in Environmental Science, habitat preservation, and Landscape Architecture until her Saturn Return coupled with a twin pregnancy catapulted her into postpartum PTSD, and she finally got the cosmic memo – you can't create belonging in your backyard if you're lost in your own skin.

A decade of study, Reiki Master level certification, apprenticeship with her ancestors, and a certification in Integrative Somatic Trauma Therapy later, Energy Archaeology and the Realms of Embodiment were born. Ash now spends her days exploring the energetic anatomy and morphology of the body, from the bones, muscles, fluid systems, organs, nervous system, and DNA and translating it so you can understand your mythosomatic self and belonging within the wider energetic fabric of life.

We dive deep on this episode, exploring:

· Ash’s own personal and spiritual background, including the traumatic experience of her own birth and how it ultimately prepared her for the work she does now

· How the Realms of Embodiment – Ash’s current work – was born out of an initial exploration of Reiki following a challenging birth experience with her twins

· The different areas of the Realms of Embodiment, and what each has to teach us

· Why it’s not so simple to just “listen to your body”

· The “yes-and” approach to embracing the wisdom of energy medicine and Western medicine

· Ash’s simple, three-step process to begin listening to your own body

Show Notes:

You can learn more about Ash, the Realms of Embodiment and her Energy Archaeology deck at her website: https://ashleystinson.com/.

✨ Explore. Connect. Come Home to Her. ✨

If you’d like to know whose ancestral lands you currently reside on, you can look up your address here: native-land.ca.

If this podcast or my book Home to Her: Walking the Transformative Path of the Sacred Feminine has inspired you, I’d love for you to leave a review—it helps others find this work and keeps these conversations flowing.

Stay connected with me and our growing community:

🌸 Follow along on Instagram @hometoher for reflections and details on upcoming episodes.

🌿 Join the Home to Her Facebook group to share stories, ask questions, and explore the Sacred Feminine in community.

Want to go deeper? Visit www.hometoher.com to:

· Download your free eBook 5 Ancient Secrets of Female Power

· Explore my award-winning on-demand course Home to Herstory, Home to Your Story

· Learn more about 1:1 coaching, small group programs, and upcoming events

💫 Ready to reconnect with your authentic feminine power?

Book your free 30-minute discovery call on my website and...

In this particularly rich conversation, I’m joined by Sophie Messager, author of the new book The Beat of Your Own Drum (Womancraft Publishing). A former reproductive physiologist with a PhD, Sophie traded her microscope for a medicine drum after experiencing the transformative power of an empowered birth. Her decade-long journey as a doula, birth educator, and author of Why Postnatal Recovery Matters deepened her exploration of the rhythms surrounding women’s transitions.

Now a holistic life transition mentor, Sophie guides women through significant life thresholds – from birth to perimenopause and beyond. Her unique combination of scientific expertise and spiritual insight allows her to serve as a compassionate space holder for those seeking to harmonise their analytical and intuitive selves.

On this episode we explore:

• The complex and intersecting themes of sacred feminine wisdom
• The journey of reclaiming women's power, and the transformative role of drumming in spiritual practices
• Sophie’s personal experiences from her Catholic upbringing to her journey as a doula and holistic life transition mentor
• The historical context of women's roles in drumming and spirituality, and how reclaiming this practice can be an essential step for women in owning their voices and power in a patriarchal society.

Key Takeaways

• Sacred Feminine wisdom is applicable in all areas of life.
• Understanding women's power from a feminine lens is crucial, and women’s sacred stories can help us do this.
• Sophie fascinating journey from science to holistic practices, and how it demonstrates that we can hold space for both.
• Drumming can be a powerful tool for women's empowerment.
• While the history of women and drumming is often overlooked, it’s real – and your birthright to know about.
• While women often feel scared to drum due to ancestral trauma, trusting yourself is the key to spiritual growth and personal evolution.
• Creating your own drum can be a transformative experience – but you can also start with a storebought one. You don’t need lessons or a prescriptive path to start.

Chapters

00:00 Introduction to Sacred Feminine Wisdom

03:05 Exploring the Journey of the Sacred Feminine

05:21 Sophie Messager's Spiritual Background

11:09 Reclaiming Spirituality Beyond Catholicism

19:52 The Role of Birth and Death in Feminine Wisdom

24:32 Embodying the Divine Feminine

27:26 Navigating the Journey to Menopause

28:24 Embracing Cycles and Rest

30:25 The Journey to the Drum

31:51 Drum Microdosing: A New Practice

37:28 Reclaiming the Drum: Women's History

42:42 The Power of Drumming in Birth

49:40 Empowerment Through Intuition and Expression

✨ Explore. Connect. Come Home to Her. ✨

If you’d like to know whose ancestral lands you currently reside on, you can look up your address here: native-land.ca.

If this podcast or my book Home to Her: Walking the Transformative Path of the Sacred Feminine has inspired you, I’d love for you to leave a review—it helps others find this work and keeps these conversations flowing.

Stay connected with me and our growing community:

🌸 Follow along on Instagram @hometoher for reflections and details on upcoming episodes.

🌿 Join the Home to Her Facebook group to share stories, ask questions, and explore the Sacred Feminine in community.

Want to go deeper? Visit www.hometoher.com to:

· Download your free eBook 5...