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In this episode, Rod and Scott talk about the voice inside our head that’s quick to judge, criticize, and replay our mistakes—and how it quietly shapes our confidence, relationships, and mental health. You’ll learn practical ways to recognize your inner critic, interrupt unhelpful thought loops, and replace harsh self-talk with more honest, compassionate perspective. If you’ve been stuck in perfectionism, shame, or “I’m not enough” thinking, this conversation is a reset toward calmer self-leadership and healthier connection with others.

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

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In this episode, Rod and Scott talk about what kids are really learning from us—often without a single lecture. From how we handle stress and speak about ourselves to how we treat other caregivers and show our values, we explore the everyday moments that quietly shape a child’s confidence, character, and sense of security.

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

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Hobbies can be fun, exciting, stress and anxiety relieving. Do you hobby and are your hobbies helping you relax?

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

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Time is most precious of all the scarce resources as it is the one you cannot gain. We will always only have 24 hours in a day and cannot gain more than another person. How precious is time for you? How do you perceive your time? What is robbing you of your time?

Come explore with us how time might be more precious than we think.

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

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Fun is an important part of chilhood and adulting! Let's talk about how it's ok to be playful!

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

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Is life fair or not? Should we expect fairness? How do we deal with things that don't seem fair?

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

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Is your sleep part of the issue with your mental state? Your productivity? Your relationships?

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

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We want to hear from you! Please, send us a text comment or suggestion.

We often talk about how to start a year at this point, so today Rod and Scott discuss how to end the year instead. Consider how you intentionally end the year. Listen in for some conversation on the topic.

To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/

Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.