Send us a text

In today’s episode, I’m chatting with Amelia from A Glimpse of Amelia. She is a mum on a mission to help families reduce their toxic load in a practical way. We talk about how to make simple changes without feeling overwhelmed, the ingredients in everyday products that she recommends paying closer attention to, and so much more. Amelia also shares some insights around tuning into your body, reading between the lines on those sneaky labels, and making low-tox living feel simple.

In this episode, we explore:

• Amelia’s journey to a low-tox home
• Items in your home that could be affecting your health
• Managing the overwhelm that can come with a big lifestyle change
• Communicating low-tox living choices with family members
• Endocrine-disrupting chemicals and why they affect our health
• Being wary of labelling and marketing on products
• Ingredients and additives to look out for
• Homemade cleaning product recipes
• Amelia’s top tips for pregnant mothers and parents
• Heavy metal testing
• Choosing teenage personal care products

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

Connect on Facebook

Get to know Amelia

Find out how Amelia can guide your low-tox journey

Follow Amelia on Instagram

Download the Glimpse It app for iOS

Download the Glimpse It app for Android

Send us a text

This week, I'm joined by Emily Hill from Head Hand Heart Kinesiology to explore how kinesiology can support your family’s wellbeing. Emily shares her gentle, intuitive approach to working with both adults and children as we explore all aspects of kinesiology, from what it is and how it’s guided by the body, to the literature and research behind it.

In this episode, we explore:

• What kinesiology involves
• How your family can benefit from kinesiology
• Using kinesiology with children
• The research and scientific literature
• When to expect to notice a difference
• Integrating kinesiology at home after your session
• How to approach your body when you’re noticing issues
• Helpful methods and techniques Emily uses in her clinic
• Emily’s top tips for your family’s wellbeing

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

Connect on Facebook

Get to know Emily

Become a client in Melbourne

Become a client online

Follow Emily on Instagram

Send us a text

In this episode, I’m joined by Bec Holt from Developmental Dental. Bec is an Oral Health Therapist and Orofacial Myofunctional Therapist based in Perth, who works with young children to support not just their dental health, but their overall oral function and wellbeing. Bec combines dental treatment with evaluation and therapy for the lips, cheeks, and tongue to help children breathe better and sleep soundly. This episode is a fascinating look at how our oral health and habits impact everyday life, and how early support can make a lasting difference.

In this episode, we explore:

• What Bec’s job role involves
• The importance of flossing your child’s teeth
• Caring for baby teeth
• Tips for brushing and flossing your children’s teeth
• Explanation and causes of gingivitis
• Bec’s thoughts on using stainless steel caps
• All about hypomineralisation
• Fluoride in drinking water and toothpaste
• Bec’s toothpaste brand recommendations
• The difference between toothpaste and tooth mousse
• Nutritional benefits for dental health
• Working with highly sensitive children in clinic
• Signs of a tongue tie in breastfeeding babies
• Dealing with mouth breathing in children

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

Connect on Facebook

Get to know Bec

Find out more about Bec’s dental services

Follow Bec on Instagram