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In this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever.

In this episode, we explore:

• Why fevers are actually a good thing
• Points of confusion when it comes to fevers
• Cut-off points when measuring your child’s temperature
• Research on medication use
• What a febrile convulsion is and how they may be caused
• How to help protect your child from febrile convulsions
• Natural options to manage your child’s fever

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In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.

In this episode, we explore:

• Why gut health matters in preconception care
• Gut issues that can be linked to pregnancy complications
• The benefits of prebiotics and probiotics
• Research around microbiomes of the body and pregnancy complications
• How the Mediterranean diet can benefit your preconception journey
• Red flags when it comes to gut health
• Sarah’s favourite herbal remedies for preconception
• Herbs to avoid in preconception and pregnancy
• How your prescription may change throughout pregnancy

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Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.

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This week, I’m joined by Clinical Nutritionist and feeding therapist Summer, from The Paediatric Naturopath, to chat about all things gut health. We cover many topics including how it relates to skin, immunity, and your child's overall wellbeing. With her knowledge of nutritional medicine, Summer is passionate about helping families help their children to navigate eczema, food sensitivities, and digestive issues.

In this episode, we explore:

• Summer’s journey into the natural health space
• What the gut microbiome actually is
• The role of gut microbes in the body
• All about the gut-skin axis
• What it means to have gut dysbiosis
• Common food irritants for eczema
• How working on your gut health can improve your skin
• Using gut-benefiting nutrients with children
• How short-chain fatty acids affect the gut
• Beneficial prebiotics and probiotics
• Common mistakes parents make
• Success cases from Summer’s clinic
• The importance of vitamin D and safe sun exposure

Want to know more about me?

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Become a client

Explore my mentoring and program packages

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