Host Oya Gilbert sits down with Richard Armstrong, a multiple myeloma patient, and Chad Moore, a long-time husband and care partner, for a powerful, unfiltered conversation about pain, perseverance, and partnership in the face of blood cancer. From months of unexplained back pain and collapsing spines to kidney failure, ER chaos during the height of COVID, and being dismissed or misdiagnosed, this episode shines a light on just how dangerous delayed diagnosis can be—especially for Black families.​

Richard shares how close he came to giving up when the pain felt unbearable, while Chad breaks down what it means to advocate fiercely for his wife when doctors don’t see the full picture and male caregivers are often overlooked. Together, they show the power of family, faith, and community when facing an “incurable but treatable” disease like multiple myeloma.​

You’ll hear about:

• Early symptoms and red flags of multiple myeloma

• Living with chronic pain and fearing the worst

• The unique role and burden of male care partners

• Why support systems and self-advocacy are critical for survival

Perfect for patients, care partners, clinicians, and anyone who cares about health equity and men’s health.

Stackin’ Moments with Myeloma: Trust the Process — Gary Lambert & Dr. Blue on CAR-T, Trials & Real Teamwork

In this powerful episode of Hip. Hope. Hooray! Men Talkin’ Health, host Oya Gilbert is joined by Dr. Brandon Blue, a multiple myeloma specialist at Moffitt Cancer Center, and Gary A. Lambert, who has been living with multiple myeloma since 2014.

Gary shares his journey from an active life as a runner and cyclist in Philadelphia to a Stage III myeloma diagnosis at age 38 after months of worsening back and hip pain. Dr. Blue explains what multiple myeloma is in clear, everyday language and breaks down advanced treatments like CAR-T cell therapy, clinical trials, and why trust and timing matter in care decisions.

Together, they discuss:

• Why myeloma is often missed early, especially in Black men

• How to think critically about clinical trials

• The power of doctor–patient teamwork and care partner advocacy

• How CAR-T changed Gary’s life and allowed him to focus on family and purpose

• Why listening to your body and asking questions can save lives

This episode is a reminder that cancer doesn’t define the whole story — it’s just one chapter. The goal is to survive, thrive, and keep stacking moments.

#HipHopeHooray #HealthHopeHipHop #MenTalkinHealth #MultipleMyeloma #CART #ClinicalTrials #HealthEquity #PatientAdvocacy

Lupus. Love. Life. The Remix of Resilience.

Recorded live at HealtheVoices 2025, this episode of Hip Hop Hooray! Men Talkin’ Health is a powerful conversation about faith, mental strength, chronic illness, and the will to keep going.

Host Oya Gilbert sits down with Emmitt Henderson III and Shanell Matlock, lupus warriors and advocates whose journey together proves that resilience isn’t just about surviving—it’s about purpose.

Emmitt Henderson III, founder of Male Lupus Warriors, has lived with lupus for more than 30 years and is currently facing kidney failure while recovering from major back surgery. In this episode, Emmitt shares how prioritizing mental health, holding onto faith, and staying rooted in purpose have carried him through decades of physical challenges. He is also the author of The Power in Men, available on Amazon.

Shanell Matlock is a U.S. military veteran, co-author of Veterans Unchained, and creator of the 8 Second Campaign, a movement raising awareness for kidney donation and Emmitt’s urgent need for a living donor. Together, they discuss love, partnership, advocacy, and what it means to show up for one another through chronic illness.

This episode is a reminder that pain doesn’t have to silence you—and that your story can be someone else’s survival guide.

🎙️ “God kept me here, and His will with me is not done. The back will heal. The kidney will come.” – Emmitt Henderson III

• What lupus is and how it affects the body

• Living with chronic illness for decades

• Mental health as a survival tool

• Faith, resilience, and purpose

• The mission behind Male Lupus Warriors

• The story of the 8 Second Campaign

• Turning pain into power through advocacy

🎧 Listen now on Podbean and all major podcast platforms. 📺 Watch the full episode on YouTube: https://youtu.be/3XZKbdZZr5g?si=Nwx_RhKmvJEQ2otp

In this raw and real episode of Hip. Hope. Hooray! Men Talkin’ Health, host Oya Gilbert brings the mic to a powerful conversation among myeloma survivors who open up about the unsung heroes in their journeys — the care partners.

From marriage and brotherhood to friendship and faith, these men break down what it really means to love, live, and advocate while fighting cancer. They speak on gratitude, growth, heartbreak, and healing — and why protecting your peace is just as vital as protecting your health.

Featuring survivors Thomas Goode, Tony Newberne, and Michael Riotto, this episode honors the ones who hold it down behind the scenes — the caregivers, the partners, the family, the friends — because care partners need care too.

💬 Real talk. 💪 Real men. ❤️ Real love. Sponsored by:

Johnson & Johnson

Pfizer Learrn more about our foundation at: www.healthhopehiphop.org #hiphopehooray #mentalkinhealth #healthhopehiphop

On this episode of Hip. Hope. Hooray! Men Talkin Health, host Oya Gilbert is joined by Randy Haskins, Eric Mosley, and Tony Goicuria for an unfiltered conversation on gut health, food culture, and the lessons we learn when our bodies finally hit the “check engine” light.

From growing up in dietary deserts to battling soda, chips, and fast food cravings, the crew reflects on how access, culture, and personal choices shaped their health over the years. They share what it takes to break old habits—cutting sugar, tracking meals, drinking more water, and being intentional about what fuels the body—and why men in particular must shift from reactive health care to proactive wellness.

With humor, honesty, and real talk, this episode connects food, culture, and health into a powerful wake-up call for longevity and community strength.

💡 Hip. Hope. Hooray! Men Talkin Health is proudly powered by our official sponsor, Johnson & Johnson, supporting the movement to elevate men’s health conversations through culture and community.

📺 Watch this episode on our YouTube channel: @healthhopehiphop

Clinical trials are an essential part of the process that brings new drug therapies and cures to market, but Brown and Black people are severely underrepresented in this life-saving research.

The problem dates back to misconduct in trials like Tuskegee and a subsequent lack of inclusion in later studies. Unfortunately, a host of stigmas and stereotypes have since become barriers to accessing quality healthcare. We must address the inherent mistrust and break down those barriers now, before it’s too late.

In this episode, I talk with two dawgs from the International Myeloma Foundation: Dr. Joseph Mikhael, and President and CEO, Yelak Biru. Both are working tirelessly to educate and engage Brown and Black communities and bring essential diversity to clinical trials. It’s a heavy lift—it takes time to build trust—but the IMF is focused on the tools and connections that will make a difference.

Join us as we delve into the critical role of clinical trials, specifically in underserved communities, and explore the factors driving reluctance to participate, along with actionable steps to overcome them. Our guests share personal insights and professional expertise on how to build trust and encourage greater participation.

This episode is a must-listen for anyone interested in understanding the complexities and solutions surrounding clinical trials and healthcare disparities in underserved communities.

Listen in and learn how you can help pave the way for a healthier future.

If you're a dude, you've probably heard those dreaded words, "bend over, it's time for your prostate exam" from your doc'. And if you're getting an annual physical, you've likely had your PSA tested, maybe even heard that your number was high.

What are you supposed to do? The National Cancer Institute recommends additional testing for a PSA above 4.0 in anyone over age 60, or above 2.5 in anyone younger than 60. But there's so much more to understanding your risk of Prostate Cancer, and how to treat it once you've been diagnosed.

In this episode we bust myths about prostate cancer's aggressiveness in black men, highlight the importance of early detection, and dig in to the emotional and mental aspects of dealing with the disease.

The conversation is enlightening, heartfelt, and empowering, ultimately encouraging men to prioritize their health.

I'm joined by an impressive lineup of guests:

Dr. Mack Roach III, a specialist in urologic tumors from UCSF, shares his extensive knowledge on the subject. Mark Harris, diagnosed in 2013, discusses his journey and efforts to support others. David Fields, diagnosed in 2020, provides a candid look at his experience and the choices he made for treatment.

The guys share their personal experiences with the disease, discuss the impact it's had on their lives and the challenges they've faced in navigating their treatment options.

Tune in to learn more about prostate, the importance of early detection and treatment, and the innovative approaches being used to combat this prevalent disease.

Remember, don't let pride stand in the way of prevention. Stay informed, get checked, and keep the conversation going.

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For more information on prostate cancer, visit:

- Prostate Cancer Foundation: www.pcf.org

- American Cancer Society: www.cancer.org

To learn more about Dr. Mack Roach III and the UCSF Helen Diller Family Comprehensive Cancer Center, visit: www.ucsfhealth.org/cancer

To learn more about the Health, Hope & Hip-Hop Foundation visit: www.healthhopehiphop.org.

High blood pressure, aka hypertension, can quietly mess up the body for years before symptoms appear. Not surprisingly, many of the black community's top killers are caused by high blood pressure, including heart disease, stroke, congestive heart failure and even kidney disease. That's why it's so important to have your blood pressure checked; and why you need to keep it in check through diet, exercise, and even medication.

My man Phillip Davis is a prime example. In September of 2020, Phillip was working as a School Administrator for Mastery Charter School. He had just wrapped up a routine workday that was marked by an excruciating headache that would not go away. It was so bad that he went to the ER and was admitted to Chestnut Hill Hospital, where he quickly learned that his blood pressure sky high; a troubling 287/92. He was immediately transported to ICU where he spent the next few days being accessed to figure out the cause.

After several negative tests, Phillip received shocking news from a Nephrologist about his kidneys; they were in danger of failure and the problem had reached the acute stage. To stay alive, Phillip had to begin dialysis treatment immediately. But after several weeks on dialysis, his condition worsened and Phillip was officially diagnosed with Stage 4 Kidney Disease also known as Renal Failure. The only remedy for the condition is a kidney transplant or long-term, life-sustaining dialysis.

At just 34 years of age, that was some heavy news. So I sat down with Phillip to hear how he managed to cope with his diagnosis, navigate his treatment journey, and become an advocate for kidney health in the Black and Brown communities.

Through faith, family, hip-hop music, and an unbreakable spirit, Phillip has found strength and purpose in sharing his story. Join us as we discuss Phillip's resilience, determination, and the importance of early detection and blood pressure screening in kidney health.

Today he is a global ambassador for The Gift of Life, where he educates men and women about the causes, early signs of high blood pressure, and kidney failure.

His story is inspiring. Check it out.

LINKS

The Gift of Life

https://www.giftoflife.org/

Follow Phillip on Instagram:

https://www.instagram.com/p.dot57/