Stillness sounds simple—until you try it.

In this episode, Zach and Jessica explore what meditation actually is, why humans across cultures keep returning to it, and what happens when the mind finally stops sprinting for five uninterrupted seconds. They look at stillness through both spirit and science: ancient practices, modern neuroscience, and the misunderstood space between thoughts where something interesting tends to happen.

This isn’t about emptying your mind, escaping reality, or becoming a monk. It’s about attention, awareness, and what the data—and lived experience—suggest about the power of sitting still in a noisy world.

No incense required. Just curiosity, breath, and a willingness to slow down.

Check out our website where you'll find more info for the podcast under the High Level Hairesy tab! Resources, links, suggested reading/listening, and contact info to book an appointment with us!

https://www.highlevel444.com/

Please subscribe to the new High Level Hairesy youtube channel:

https://www.youtube.com/@HLHpodcast

Give us a follow on socials!

Instagram - @highlevelhairesy https://www.instagram.com/highlevelhairesy/

Facebook - High Level Hairesy Podcast https://www.facebook.com/highlevelhairesy

Remember to like and subscribe on whatever platform you're listening on! Support the Hairetic community and spread the word!

Are you actually creating your own reality… or just taking credit for coincidence?

In this episode, Zach and Jessica dig into the Law of Attraction—where it came from, what it claims, and where it quietly falls apart. Covering the scientific and spiritual evidence, they explore intention, belief, mindset, and manifestation through both a grounded lens and a curious one, separating what’s useful from what’s wishful thinking.

It’s a thoughtful look at how attention, action, and perception shape experience—and where the idea of “creating your own reality” deserves skepticism as much as wonder.

No dogma. Just disciplined curiosity in a very strange universe.

Check out our website where you'll find more info for the podcast under the High Level Hairesy tab! Resources, links, suggested reading/listening, and contact info to book an appointment with us!

https://www.highlevel444.com/

Please subscribe to the new High Level Hairesy youtube channel:

https://www.youtube.com/@HLHpodcast

Give us a follow on socials!

Instagram - @highlevelhairesy https://www.instagram.com/highlevelhairesy/

Facebook - High Level Hairesy Podcast https://www.facebook.com/highlevelhairesy

Remember to like and subscribe on whatever platform you're listening on! Support the Hairetic community and spread the word!

Before the theories, the questions, and the cosmic side-quests—there’s us.

In this episode, Zach and Jessica pull back the curtain on who they are, where they came from, and why High Level Hairesy exists at all. From building a life and business together in the beauty industry to questioning the stories they've been handed about reality, success, and the self, this is the origin story behind the conversations.

Expect honesty, a little irreverence, and plenty of context for the perspectives they bring to consciousness, culture, and truth. No gurus. No dogma. Just two curious humans choosing their own beliefs—and inviting you into the dialogue.

Consider this the groundwork. Things get stranger (and more interesting) from here.

Check out our website where you'll find more info under the High Level Hairesy tab! Resources, links, suggested reading/listening, and contact info to book an appointment with us!

https://www.highlevel444.com/

Please subscribe to the new High Level Hairesy youtube channel:

https://www.youtube.com/@HLHpodcast

Give us a follow on socials!

Instagram - @highlevelhairesy https://www.instagram.com/highlevelhairesy/

Facebook - High Level Hairesy Podcast https://www.facebook.com/highlevelhairesy

Remember to like and subscribe on whatever platform you're listening on! Support the Hairetic community and spread the word!