• Episode 11: Christmas at the Cabin
    Dec 17 2025

    Tracy and Shannon are settled in at the cabin for a Christmas-themed episode full of stories and laughs. They reminisce about growing up, including Tracy's unforgettable anchors-for-Christmas story, their favorite gifts from childhood, and the family traditions that still stick today.

    In the kitchen, Chef Shannon is elevating a classic: pigs in a blanket, perfect for any festive gathering, while Tracy serves up espresso martinis. Grab a cozy blanket, a warm drink, and join us for this seasonal episode.

    Chef Shannon's Recipe: Elevated Pigs in a Blanket

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    1 hr and 4 mins
  • Episode 10: Revisiting the High School Days
    Dec 10 2025

    If you know Tracy, you know one episode wasn't enough to cover her childhood stories. This week, we're picking up where we left off and heading into the high school years. Tracy and Shannon reminisce about dragging Main, hangouts at the mall, and the days when Tracy was all about sports while Shannon found her groove in home economics.

    Chef Shannon shares a longtime family favorite called Mystery Fudge (there's a story behind the name), and Tracy keeps the sweet theme going with a classic holiday cocktail: the Brandy Alexander. If you try either one at your holiday gatherings, let us know how it goes!


    Chef Shannon's Recipe: Mystery Fudge

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    55 mins
  • Episode 9: Back to Elementary School
    Dec 3 2025

    Tracy and Shannon are heading back to their elementary school and junior high days. They're sharing the stories that stuck with them, like banging chalkboard erasers together, the chaos of picture day, perms, and the early traits that still show up in who they are today. Let us know if you relate!

    In the kitchen, Chef Shannon makes Tracy a pot roast (if you know, you know) and Tracy mixes up Black Manhattans to go with it. Chef Shannon's Recipe

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    1 hr and 7 mins
  • Episode 8: Thanksgiving, Then & Now
    Nov 26 2025

    Happy Thanksgiving! Tracy and Shannon are in the kitchen this week talking about holiday traditions and that awkward Thanksgiving last year when Shannon was quietly trying to figure out if she liked Tracy as more than a friend.

    Spoiler: she did.

    Now, a year later, they're looking back on how much they've grown as a couple. Tracy mixes up a Chocolate Negroni, Shannon bakes Ina Garten's Bourbon Chocolate Pecan Pie, and the two share plenty of laughs along the way.

    Check out Chef Shannon's Homemade Pie Crust Recipe.

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    1 hr and 1 min
  • Episode 7: All Things Tracy Part 2
    Nov 19 2025

    We heard you loud and clear! We're back with Part 2 of All Things Tracy and we're filling in the rest of the story. Tracy opens up about some of the most defining chapters of her life: being disowned by her parents and how that relationship eventually found its way back, navigating the corporate world, discovering true allies, her previous marriage, and the experiences that built the leader (and human) she is today.

    And of course, Chef Shannon is in the kitchen with something delicious. This time, she's teaching you how to make a simple homemade granola that's perfect for snacking, gifting, or sprinkling over yogurt.

    Chef Shannon's Recipe: https://chefshannon.com/recipes/crunchy-granola

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    1 hr and 3 mins
  • Episode 6: Coming to You From Singapore
    Nov 12 2025

    This one comes to you all the way from Singapore. Tracy and Shannon dive into their completely different approaches to travel: Shannon thrives on adventure and doesn't think twice about checking a bag, while Tracy prefers to play it safe and live the carry-on life.

    Along the way, Shannon shares unforgettable stories from food tours around the world and explains why she believes they're one of the best ways to experience a new culture. Whether you're a risk-taker or a rule-follower, you'll walk away from this episode with new ideas about how travel can expand your perspective.

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    34 mins
  • Episode 5: All Things Tracy
    Nov 5 2025

    This week, the spotlight is on Tracy. She takes us back to her beginnings in a Tulsa trailer park, where she discovered softball and the opportunities it would open up for her life. Tracy also shares an inside look at her latest project, Trailer Park University, a book, keynote, and online academy built on the belief that the lessons we learn in childhood stay with us and shape the people we become.

    And of course, Shannon brings a recipe to the table. This time a nostalgic throwback from both of their childhoods: creamed chipped beef on toast (better known as "shit on a shingle"). It's comfort food with a story. Let us know if you try it!

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    1 hr and 2 mins
  • Episode 4: All Things Shannon
    Oct 29 2025

    Today the spotlight is on Shannon. Tracy turns the tables and interviews her on the fly, diving into Shannon's unique story. From her strict religious upbringing and experiences with bullying, to her past marriages to men, and her family's reaction to her relationship with Tracy, Shannon shares pieces of her journey with honesty and humor.

    You'll also learn some fun facts about Shannon you may not know, plus get a taste of her culinary skills as she demonstrates a quick and easy hummus recipe she picked up in Israel. And of course, Tracy joins in by shaking up a classic French 75. This episode is equal parts personal and fun, giving you a deeper look at the Shannon behind the chef.

    Chef Shannon's Recipe: https://chefshannon.com/recipes/sauteed-scallops-with-orange-and-chipotle-sauce-pznyg-364yp-d8s9f-3s4sn?rq=hummus

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    1 hr and 11 mins