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Here For All of It Podcast

Here For All of It Podcast

By: Tracy Spears and Shannon Smith
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About this listen

Here For All Of It isn't just a podcast. It's an invitation to pull up a chair, pour a cocktail, and join the conversation. Hosted by leadership expert Tracy Spears and Chef Shannon Smith, each episode blends laughter, reflection, and connection with a dash of flavor. Tracy mixes up classic cocktails while Shannon shares recipes from her kitchen, making every conversation as delicious as it is meaningful. Together, they dive into the messy, magical, and memorable moments that make up life, navigating what it means to reinvent yourself after 60, embracing love in unexpected places, and showing up fully no matter where you are in your journey. Sometimes funny, sometimes vulnerable, and always real, Tracy and Shannon remind us that it's never too late to live fully. They're Here For All Of It.2025 Social Sciences
Episodes
  • Episode 4: All Things Shannon
    Oct 29 2025

    Today the spotlight is on Shannon. Tracy turns the tables and interviews her on the fly, diving into Shannon's unique story. From her strict religious upbringing and experiences with bullying, to her past marriages to men, and her family's reaction to her relationship with Tracy, Shannon shares pieces of her journey with honesty and humor.

    You'll also learn some fun facts about Shannon you may not know, plus get a taste of her culinary skills as she demonstrates a quick and easy hummus recipe she picked up in Israel. And of course, Tracy joins in by shaking up a classic French 75. This episode is equal parts personal and fun, giving you a deeper look at the Shannon behind the chef.

    Chef Shannon's Recipe: https://chefshannon.com/recipes/sauteed-scallops-with-orange-and-chipotle-sauce-pznyg-364yp-d8s9f-3s4sn?rq=hummus

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    1 hr and 11 mins
  • Episode 3: The Confession
    Oct 22 2025

    Shannon shares the story of confessing her love to Tracy and the struggles she faced coming from a deeply religious home with plenty of concerns from family and friends. Meanwhile, Tracy was busy convincing herself they'd stay "just friends."

    Plus, they reveal the story behind the name of this podcast.

    It's honest, vulnerable, and full of the twists that make their love story unforgettable.

    Chef Shannon's Recipe: https://chefshannon.com/recipes/watermelon-tomato-salad

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    44 mins
  • Episode 2: Let's Go Back to the Beginning
    Oct 15 2025

    Shannon gets candid about stepping into her first relationship with a woman, from her naïve expectations (including what she thought a "lesbian house" would look like) to the cringe-worthy details of their first kiss. She also opens up about the weight of her decision to love boldly and authentically.

    And of course, there's food and cocktails! Chef Shannon is making coffee-crusted salmon while Tracy shakes up dirty martinis.

    It's honest, hilarious, and a little messy in the best way.

    Chef Shannon's Recipe: https://chefshannon.com/recipes/cocoa-and-coffee-crusted-salmon-with-salmon-maple-glaze?rq=salmon

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    52 mins
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