The Power of a Purposeful Pause

In this short and sweet episode of the Her.Unlocked Podcast, I announce a two-month intentional pause to recharge and reassess how the podcast fits into my business, Unlock Her Co. This pause will allow me to come back stronger in the new year with more impactful content and a renewed passion. I discuss the importance of taking breaks to avoid burnout and living a life aligned with your true self. I encourage you to consider where they might need to pause in their own lives to create more joy and ease. See you in January!

Ways to Work with Me: Follow Me on Instagram www.unlockherco.com Empowered Thoughts Newsletter Tapping to Release Imposter Syndrome Free Resource

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In this special episode of the Her Unlocked Podcast, I sit down with my client Leah Garczynski, the owner and principal designer at 13th Avenue Interiors. In this conversation, we deep dive into the challenges she faced and how she moved beyond traditional business strategies to embrace the power of manifestation and subconscious work. Leah talks about joining a women's networking group and seeking one-on-one support, which helped her identify self-imposed barriers and shift her mindset from scarcity to abundance. As a result, she regained energy, confidence, and saw significant business growth. Our conversation underscores the importance of taking radical responsibility for one's success, investing in oneself, and maintaining a balance between professional and personal life. Join us for a heartfelt discussion on how intentional living and harmonizing the conscious and subconscious mind can make achieving success both easy and joyful.

Ways to Work with Me:

Follow Me on Instagram

www.unlockherco.com

Empowered Thoughts Newsletter

Tapping to Release Imposter Syndrome Free Resource

Referenced Resources:

13th Ave Interiors on Instagram

https://www.13thavenueinteriors.com/

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In this episode of the Her.Unlocked podcast, I dive deep into my personal journey toward financial freedom as part of the money mindset series. By focusing on this topic, I've uncovered insights into my own financial habits and limiting beliefs that have held me back. I talk about past experiences of debt, the challenges of maintaining consistent financial management after lifestyle changes, and how my subconscious beliefs have influenced my financial behaviors. I emphasize the importance of reprogramming these beliefs with the help of a coach, learning from biblical principles, and fostering open financial conversations with my spouse.

I want to encourage you to confront your own limiting money beliefs, engage in subconscious work, and join workshops to unlock your potential for financial freedom. Let's take this journey together to rewire our money beliefs and step into the financial freedom we crave!

Referenced Resources:

Shattering Your Money Ceiling Workshop

Financial Well-Being Episode

Hebrews 13:5 "Keep your lives free from the love of money and be content with what you have, because God has said, 'Never will I leave you; never will I forsake you.'"

Proverbs 21:5 "The plans of the diligent lead to profit as surely as haste leads to poverty."

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Follow Me on Instagram

www.unlockherco.com

Empowered Thoughts Newsletter

Tapping to Release Imposter Syndrome Free Resource

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In this episode of the Her Unlocked podcast, I welcome Kristin Hope to discuss her unique approach to helping women build healthy relationships with money. Kristin shares her personal financial journey, teaching us the importance of zero-based budgeting, intimacy with money, and the integration of mind, body, and spiritual practices.

She delves into overcoming financial beliefs, understanding nervous system regulation, and maintaining financial stability. Kristin also introduces her Flirty Finance Club and various resources for those wanting to dive deeper into their financial health.

Ways to Work with Me:

Follow Me on Instagram

www.unlockherco.com

Empowered Thoughts Newsletter

Tapping to Release Imposter Syndrome Free Resource

Shattering Your Money Ceiling Workshop

Episode Outline:

• 03:05 Kristin's Early Financial Journey
• 13:54 Zero-Based Budgeting Explained
• 25:55 Intimacy with Money
• 37:36 Mindset Shift: Choosing Wealth Over Materialism
• 41:56 Aligning Actions with Wealth Goals
• 45:57 Creating Financial Stability
• 01:00:04 Practical Steps to Financial Freedom

Referenced Resources:

Every Dollar Budgeting App

Flirty FInance Club get your first week FREE!

Follow Kristin Hope on Instagram

www.itskristinhope.co

Email: hello@itskristinhope.co

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In this episode of the Her.Unlocked podcast, we kick off an exciting new series dedicated to money and mindset throughout October. I dive into my personal journey with money, discuss common money blocks, and share strategies for handling finances more effectively. We'll explore the deeper work required for lasting financial change, including subconscious beliefs and money stories.

Stay tuned for special guest appearances, including my friend Kristen, a money coach and expert in nervous system regulation, who will provide insights and strategies to help you shift your money mindset and feel empowered as we head into the high-spending holiday season

Some Questions to Reflect On:

• What are my money beliefs?
• What are the stories I tell myself about money?
• What do people in your life that you surround yourself with believe, think, talk about when it comes to money?

Episode 55 Financial Health… From $37K in Debt to Overflow

Shattering Your Money Ceiling Workshop

Ways to Work with Me:

Follow Me on Instagram

www.unlockherco.com

Empowered Thoughts Newsletter

Tapping to Release Imposter Syndrome Free Resource

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Welcome to the Her Unlocked podcast! In this episode, I'm thrilled to chat with my sweet friend, client, and fellow Mompreneur, Bethany Zachman. Over the past few months, we've quickly become close, not just as friends but also as clients of each other. Bethany shares her transformative journey from a difficult period in her life to finding solace in fitness and ultimately embracing her role as a mompreneur.

We discuss the importance of putting yourself first, overcoming mom guilt, and the power of subconscious reprogramming. Together, we explore the small steps that make a big difference and the importance of living a life you design rather than just reacting to it. Join us for an inspiring conversation that encourages women to balance their passions with family life.

Ways to Work with Me:

Follow Me on Instagram

www.unlockherco.com

Empowered Thoughts Newsletter

Tapping to Release Imposter Syndrome Free Resource

Episode Outline:

• 01:56 From Darkness to Fitness: A Personal Transformation
• 04:30 Finding Passion in Helping Mompreneurs
• 06:44 The Power of Subconscious Reprogramming
• 11:10 Overcoming Mom Guilt and Finding Balance
• 16:02 Building a Sustainable Business and Life
• 24:36 Small Steps to Big Changes
• 27:38 Connecting with Bethany and Final Thoughts

Follow Bethany on Instagram @wildbloomcreativestudio

Follow Female Founders Twin Cities https://femalefounderstwincities.com/

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This is a very unique episode of Her.Unlock Podcast! I am so excited to share with you a guided therapeutic tapping exercise to release feelings of overwhelm and cultivate contentment. If you want to know more about EFT make sure you check out episode 93 where I explain in detail about the modality while this episode is us actually doing this together.

Begin by rating your current level of overwhelm on a scale from zero to ten. Through rounds dedicated to activation, addressing, and releasing tension, you'll tap on various meridian points while reciting affirmations designed to accept, honor, and let go of overwhelming feelings. If necessary, repeat these rounds until your intensity drops to zero or is significantly reduced. Finally, solidify feelings of contentment, calm, and control by tapping and affirming positive statements. Take a few minutes post-session to integrate this new sense of peace, either by sitting quietly or journaling.

After completing this exercise let me know your thoughts, feelings, or anything that came up in this experience.

Ways to Work with Me:

Follow Me on Instagram

Join the Become Her Program

www.unlockherco.com

Empowered Thoughts Newsletter

Tapping to Release Imposter Syndrome Free Resource

If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

In this episode of the Her.Unlocked podcast, I'm excited to continue our journey into long-form episodes, diving deeper into the subconscious mind space. Today, we'll explore the powerful Emotional Freedom Technique (EFT), also known as tapping. I'll share my personal experiences using EFT, how it works, and why it's so effective.

Whether you're familiar with EFT or it's brand new to you, you'll gain a better understanding of this incredible tool for emotional and mental harmony. Tune in next week for a hands-on tapping experience, and don't miss our additional hypnosis episodes for more transformative techniques!

Ways to Work with Me:

Watch on YouTube

Ways to Work with Me:

Follow Me on Instagram

Join the Become Her Program

www.unlockherco.com

Empowered Thoughts Newsletter

Tapping to Release Imposter Syndrome Free Resource

Ep. 90 Hypnosis Episode

Episode Outline:

01:52 Introduction to Emotional Freedom Technique (EFT)

06:10 The Power of Tapping

10:50 Emotional Freedom Technique in Practice

19:43 How EFT Works

30:07 Personal Experience with EFT

If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!