This week, Jackie and Gemma debate whether cruise ships the ultimate holiday, or just a floating nightmare? Then, the girls dive into something a little deeper: the surprising impact of micro-rejections in relationships. How much do the little things really matter—and are we even aware we’re doing them?

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Has the spark fizzled out of your longterm relationship? This week Jackie and Gemma are talking about spicing up your sex life with a partner, little changes you can make to bring back the intimacy, overcoming feeling undesirable and (in Jackie’s case) what not to do!

This episode is brought to you by Naked Sundays

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Check out the Red Flag Project, and the Negotiation Power course here

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After completing the Big 5 run in South Africa, a very sore Gemma came straight to Jackie’s from the airport to unpack not just the run itself but what she’s learned about herself. The besties then talk determination, mental strength, and their battles with their bodies over the years. Plus, after an interesting weekend apart from Gem, Jackie is now a new woman with new hobbies, a new outlook on life and a newfound desire to… cook?

Brought to you by our favourite sun care meets makeup brand, Naked Sundays.

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses

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Jackie and Gemma were joined by 250 of you lovely listeners for their first live show last week, and it was a night to remember! Before everybody started partying too hard, the girls recorded a live episode featuring SOME icks from Gemma’s boyfriend Scott, questions from the audience and an emotional letter that had everybody crying.

The evening was raising vital funds for brain cancer research ahead of Gemma’s Big 5 Run in South Africa, which you can donate to here: https://cb4bc.grassrootz.com/big-5-marathon/gemma-oneill?fbclid=IwY2xjawJrun5leHRuA2FlbQIxMAABHrfw54JMTItcqORUTvpO1hevmEQZQg6txfeOUzw6vVfZ7MUU9Kat3qdcS4Un_aem_aOv_8YLf5DcZb4DiEA3tYg

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses

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Be warned, this week’s episode has quite the horny start as a fantasy came true in Adelaide!

Plus, Jackie and Gemma discuss where men go wrong on dating apps and how to move on from bad relationships… no matter how much it may hurt to let go of the ‘what if’.

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses

Episodes each Wednesday

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It’s been a while now since Gemma got back together with her boyfriend Scott, and Jackie wanted to see how things are going… and there has been some ups and downs! Meanwhile, Jackie shares the sign from the universe that reminded her she’s on the right track as conversation jumps from mum guilt and societal pressures to feeling proud of what you’ve worked so hard to achieve.

Get tickets to the Besties girls night on June 5, here: https://www.eventbrite.com/e/besties-night-with-jackie-o-and-gemma-tickets-1373852863899?aff=oddtdtcreator

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses

Episodes each Wednesday

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To our lovely Besties community, before Gemma heads to South Africa for her Big 5 run we’d love you all to join us for a drink at The Clovelly Hotel on Thursday, June 5 as a bit of a last minute girls night and fundraiser. Tickets are $50, you’ll get a free champagne upon arrival included with that and all proceeds go towards vital brain cancer research.

We’ll be there meeting you all, you can connect with likeminded women from our community and maybe even make a new Bestie.

Tickets are available here: https://www.eventbrite.com/e/besties-night-with-jackie-o-and-gemma-tickets-1373852863899?aff=oddtdtcreator

Follow us @wearebestiesofficial

Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses

Episodes each Wednesday

See omnystudio.com/listener for privacy information.