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Do you ever wonder why the same arguments keep surfacing in your relationship—or why it’s so hard to feel truly heard and understood? In this episode, we explore the Hold Me Tight® Couples Workshop, a powerful, science-backed experience based on Dr. Sue Johnson’s Emotionally Focused Therapy (EFT).

You’ll hear how couples learn to slow down conflict, express deeper needs, and rebuild trust through forgiveness and compassion. Whether you’re struggling with communication, distance, or resentment, this conversation offers hope—and tools—to reconnect and rediscover the love that first brought you together.

Our next HMT couples workshop will be Feb 27-28 from Friday 2-8; Sat 10-5pm

To learn more contact: Shane Adamson 214-250-7808

email: shaneadamsonlcsw@gmail.com. Website: https://cmfcdallas.com/

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In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest Lisa Marie Shaughnessy shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, Lisa uncovers what it truly means to cultivate happiness—from the inside out.

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In this episode, we review highlights of 2025 and look forward to final 3 months of 2025 when we return Oct- Dec. We are looking for theme ideas for 2026.

Maybe it will be "Resiliency". Other thoughts....? Enjoy your Summer!

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Tune in to hear the inspiring story of a couple who overcame the crippling challenges of depression and behavior that threatened their marriage. Heidi and Alex are courageous and vulnerable to share their story. It details how they met, the periods of heartache, the turning points of growth, the lessons learned, and the joy and connection they now enjoy. We hope this episode inspires you to take the necessary steps to improve and strengthen your loving relationships.

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What holds women back in relationships? Therapist Anita Sandoval and Shane cover topics including

• The reflex to people please, and how this can be harmful long-term
• Guilt and cultural expectations that trap women in self-sacrificing roles
• The signs of betrayal trauma and how it hijacks the nervous system
• What “duty sex” reveals about emotional disconnection. More fulfilling sex happens when both choose to be sexual and it is meaningful & connecting
• The warning signs of a "toxic" relationship and what to do next
• What the markers of healing look like—and how to get there

Empowered Women details more of Anita's work.

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Shane reviews the literature on trauma as well as shares observations from his 30 years as counselor and from his personal work of healing to share some markers that would indicate that you may be struggling with unresolved Trauma

1) He reviews trauma's trauma's impact on physical health and especially the nervous system

2) He details how truams is related to mood disorders such as depression and anxiety as well as addictions

3) He review how Trauma can have impact on your personal confidence, self-esteem and result in a spiritual or existential crisis.

He offers resources such as books, counseling approaches, and intensives. Shane expressed his preference of going deeper through an intensive such as Finding Peace. You can ready more about this intensive by going to this link.

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We know addiction gets in the way of happiness and relationships, but why is recovery so difficult for high-achieving men? Professional coach Roland Cochrun shares his insights and the realization that making real connections (and discovering your purpose in life) are essential.

He is the founder of The Successful Addict recovery group, The Sex Addiction podcast, and author of The High Achiever's Guide to Sex-Addiction Recovery.

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What do you do when you didn't receive comfort consistently while growing up? You look for other ways to receive it. That can lead to unhealthy habits that damage relationships even when they give good feelings. Therapist Anita Sandoval & Shane discuss the Still Face Experiment demonstrated on YouTube, trauma treatments, and how re-parenting yourself helps you show up better in romantic relationships.

Anita specializes in helping women in failed relationships become their empowered, resilient, authentic selves. Find her community online at https://www.anitasandoval.com/