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Heartbreak to Happiness

Heartbreak to Happiness

By: Sara Davison
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About this listen

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.

© 2025 Heartbreak to Happiness Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • Hilary Russo Shares How Havening Transforms Grief and Calms the Mind

    Hilary Russo Shares How Havening Transforms Grief and Calms the Mind
    Jun 26 2025

    Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.

    In this episode, you’ll learn:

    • How Havening supports grief recovery and trauma release
    • What content-free healing means—and why it works
    • The concept of CPR for the amygdala to calm your nervous system
    • How Hilary’s HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strength
    • How self-soothing touch can activate the brain’s healing potential

    If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you.

    Support the show

    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
    Show More Show Less
    38 mins
  • Breaking Free from Emotional Eating with Jane Michell

    Breaking Free from Emotional Eating with Jane Michell
    Jun 13 2025

    In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of adversity.

    Support the show

    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
    Show More Show Less
    40 mins
  • Not Seeing My Kids After Divorce with Garry Junkuhn

    Not Seeing My Kids After Divorce with Garry Junkuhn
    May 23 2025

    What happens when a father refuses to give up—on himself, his children, or his role in their lives?

    In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding their way back too.

    Whether you're in the thick of a custody battle or simply seeking to become a better father, Garry offers hard-earned wisdom and hope. This episode is a must-listen for any dad looking to rewrite his story—and reconnect with what truly matters.

    Support the show

    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
    Show More Show Less
    54 mins

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