Shame-based thinking quietly shapes how we see ourselves, our relationships, and even God—often without us realizing it. In this episode of Heart, Mind & Purpose, Dawn explores what shame is, how it differs from guilt, and why confusing condemnation with conviction keeps so many people stuck. Drawing from both professional insight and personal experience, this hopeful conversation invites listeners to recognize shame’s voice and begin stepping into freedom, healing, and truth.

In this episode, we take a compassionate look at perfectionism — not the pursuit of excellence, but the fear-driven pressure to earn worth, avoid shame, and “get it all right.” Together, we’ll explore how perfectionism is formed, why it keeps us stuck, and how we can begin breaking free with understanding, self-compassion, and truth. If you’ve been living under the weight of “never enough,” this conversation offers hope, clarity, and a path toward peace.

Forgiveness is rarely instant—it’s a process of healing, grace, and emotional freedom. In this episode, Dawn continues the journey from Part 1, exploring the deeper “why” and “how” of forgiveness through Scripture, faith, and real-life reflection. A thoughtful conversation for anyone seeking peace, restoration, and spiritual growth in their relationships.

Connect with Dawn at www.dawnmariehill.com/heart