In this episode of Heart + Head Work, we explore what it means to listen — really listen — to the quiet intelligence within.

Rocky Donati and Tessa Stuckey sit down with Jennifer Mulholland for a deeply embodied conversation about soul knowing, presence, and the moments in life when we’re called to leap before we have all the answers. Through story, reflection, and lived experience, Jennifer shares how learning to trust the body’s wisdom has shaped her path — from athletics and corporate leadership to healing work, entrepreneurship, and guiding others back to themselves.

This conversation weaves together themes of integrity, intuition, and the courage it takes to slow down in a world that rewards speed and strategy. Jennifer opens up about listening through the body, navigating major life transitions, and learning to distinguish between the voice of fear and the quiet clarity of soul speak.

Rather than offering formulas or fixes, this episode is an invitation — to soften, to notice, and to experiment with presence in small, accessible ways.

Together, we unpack:
- What it means to listen to the body as an inner compass
- The difference between strategy-driven decisions and soul-led ones
- How slowing down creates access to clarity, healing, and alignment
- Why sensation, expansion, and contraction can be powerful guides
- The role of space, silence, and attention in meaningful change
- How trusting the next step — without knowing the whole path — can transform a life

This episode is an invitation to remember your wholeness and reconnect with the wisdom that’s already within you.

Resources Mentioned:
Jennifer Mulholland
Embodiment guide, speaker, and coach
Website: https://jennifermulholland.com/

Disclaimer:
This conversation reflects personal experience and perspective, not medical, psychological, or therapeutic advice. Everyone’s body, nervous system, and healing journey is unique. We encourage you to consult a qualified medical or mental health professional before making decisions related to your physical or emotional health.

Connect with us!Connect with us!
Continue the conversation with us inside the Maven Network, our private space on BFF
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Follow us on Instagram
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More at → https://www.mavenslc.com

✨ And if this episode moved you, sharing it with a friend helps more women find us.

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✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com

In this episode of Heart + Head Work, we explore the moment you realize something in your life isn’t aligned — and you can no longer pretend it is.

Rocky Donati and Tessa Arneson share a candid, behind-the-scenes look at a season when momentum, opportunity, and growth began to pull them away from alignment. What looked exciting and expansive at first slowly became heavy, complicated, and unsustainable — not because the idea was wrong, but because it wasn’t right for them.

Through the story of launching a boutique hotel alongside building Maven, Rocky opens up about the emotional and relational cost of saying yes to something that didn’t fit, the tension of recognizing it in real time, and the courage it took to finally admit the truth.

This conversation moves through overwhelm, avoidance, grief, partnership, and ultimately relief — a return to integrity that reshaped how they make decisions today.

Rather than offering productivity formulas or growth hacks, this episode asks a deeper question:
How do you know when something is truly aligned?

Together, we unpack:
- The subtle ways misalignment can hide inside “good opportunities”
- What happens to the body and relationships when we override inner knowing
- Why external success doesn’t equal internal clarity
- How honest conversations can restore connection and direction
- The difference between what works and what’s right
- A simple framework Rocky used to recognize where her energy truly belonged

This episode is an invitation to listen more carefully to yourself, even when the answer requires a hard change.

Disclaimer
This conversation reflects personal experience and perspective, not financial, legal, or therapeutic advice. Every business, partnership, and life circumstance is unique. We encourage you to consult appropriate professionals before making major decisions.

Connect with us!
Continue the conversation with us inside the Maven Network, our private space on BFF
https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

Follow us on Instagram
https://www.instagram.com/mavenslc

More at → https://www.mavenslc.com

✨ And if this episode moved you, sharing it with a friend helps more women find us.

Connect with us!

💬 Join the conversation in our private network on BFF
https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

📲 Follow us on Instagram
instagram.com/maven.community

✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com

In this episode of Heart + Head Work, we explore sex, fantasy, and desire through the lens of presence, safety, and self-trust.

Rocky Donati and Tessa Arneson are joined by Dr. Stormy Hill, a mental health occupational therapist and intimacy coach, and Courtney Stookey, founder of Lovebound Library—Utah’s first romance-only bookstore—for an honest, playful, and deeply grounding conversation about what desire is really trying to tell us.

Together, they explore why sex is one of the most talked about—and most repressed—topics in our culture, how shame and performance disconnect us from our bodies, and what becomes possible when curiosity replaces judgment. From romance novels and fantasy as tools for exploration, to nervous system safety and sexual sovereignty, this episode invites listeners to slow down and listen inward.

Rather than offering answers or prescriptions, this conversation centers presence: learning to notice what’s alive in the body, what feels safe, and what we’re genuinely drawn toward—without pressure to act or perform.

Together, we unpack:

- Why sex is culturally obsessed over and simultaneously suppressed
- What it means to ask, “What actually turns me on?” for the first time
- How fantasy and romance can offer information—not instruction
- The role of safety, the nervous system, and the body in desire
- Reclaiming sexuality as something personal, not performative
- Why curiosity and imagination can be powerful tools for self-connection

This episode is thoughtful, warm, and unexpectedly fun—an invitation to approach desire with more honesty, softness, and trust.

Resources Mentioned:
Dr. Stormy Hill
Intimacy Coach & Mental Health Occupational Therapist
https://lovedeeplab.com/

Courtney Stookey Owner of Lovebound Library
Utah’s first romance-only bookstore
https://www.loveboundlibrary.com

Rocky and Tessa's book picks from Lovebound Library:
Heather's Pick: A Novel Love Story by Ashley Poston
Rocky's Pick: Black Rose and Blood Orange by Karina Halle

Instagram: https://www.instagram.com/loveboundlibrary

Disclaimer:
This conversation reflects personal experience and perspective, not medical, psychological, or therapeutic advice. Everyone’s body, nervous system, and healing journey is different. We encourage you to consult a qualified medical or mental health professional before making decisions related to your physical or emotional health.

Connect with us!

💬 Join the conversation in our private network on BFF
https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

📲 Follow us on Instagram
instagram.com/maven.community

✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com

In this episode of Heart + Head Work, we explore what happens when everything goes quiet.

Rocky Donati shares her experience attending a 10-day Vipassana silent retreat—a meditation practice centered on awareness, equanimity, and learning to see reality exactly as it is. With no phone, no speaking, no reading, and more than 11 hours of meditation per day, the retreat created an environment designed to strip away distraction and invite a direct encounter with the self.

What unfolded wasn’t bliss—it was pain. Intense, sustained physical pain that became the gateway to something far more transformative: a deep reconnection to the body, an understanding of sensation versus reaction, and the realization that presence isn’t about feeling good—it’s about being fully with what is.

Rocky opens up about what it means to sit with discomfort instead of trying to escape it, how chronic pain and dissociation can disconnect us from ourselves, and why learning to observe without reacting can change how we move through every part of life.

Together, we unpack

• What a 10-day Vipassana silent retreat actually looks like (schedule, structure, and expectations)
• Why Rocky experienced intense physical pain while others did not
• The difference between sensation, reaction, and equanimity
• How chronic pain, dissociation, and healing are deeply connected
• What it means to witness yourself without trying to fix or change anything
• Why presence creates now benefits—not just future ones
• How this practice continues beyond meditation and into daily life

This episode is honest, embodied, and deeply human—an invitation to explore presence in whatever way meets you where you are.

Resources Mentioned

Vipassana Meditation (as taught by S.N. Goenka):
https://www.dhamma.org

https://www.pasava.dhamma.org/

Disclaimer

This conversation reflects personal experience and perspective, not medical, psychological, or therapeutic advice. Everyone’s body, nervous system, and healing journey is different. We encourage you to consult a qualified medical or mental health professional before making decisions related to your physical or emotional health.

Connect with us!

💬 Join the conversation in our private network on BFF
https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

📲 Follow us on Instagram
instagram.com/maven.community

✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com

In this episode of Heart + Head Work, we sit down with Sarah Duke and Britney Beardmore—the powerhouse sister-in-law duo behind Acrely Farms, a Bloom to Bottle Hemp farm redefining what it means to build a mission-driven business from the ground up.

With backgrounds in agriculture and medical research, Sarah and Brit left corporate careers to create a farm rooted in humane, sustainable practices—and have since self-funded their hemp and botanical skincare line to over $2 million in lifetime sales.

They open up about the unfiltered realities of entrepreneurship: what it’s like to borrow from a spouse, live on savings, and keep believing when the numbers don’t make sense. From money mindset shifts to redefining success, this conversation is real, funny, and surprisingly healing.

Together, we unpack

• How Acrely grew from one acre to a $2M self-funded brand
• The emotional dynamics of borrowing from a spouse
• Why “success” isn’t profit—it’s partnership, perseverance, and purpose
• How identity and self-worth can’t be tied to revenue
• Practical tools for managing cash flow and creative funding (yes, even 0% APR credit cards)

This episode is honest, reflective, and deeply human—an inside look at what it really takes to bet on yourself, stay in partnership, and keep building when the easy road isn’t an option.

Resources Mentioned

• Goldman Sachs 10,000 Small Businesses Program: 10ksbapply.com
• MBC Program (University of Utah) — Masters of Business Creation

Where to find Acrely:

• Acrely Farms: acrelyfarms.com
• Follow: @acrelyfarms

Disclaimer:

This conversation reflects personal experiences and perspectives, not financial advice. Every business is unique, and financial decisions carry risk. We strongly encourage you to consult a qualified financial advisor, accountant, or legal professional before making decisions about funding, debt, or investment for your business.

Connect with us!

💬 Join the conversation in our private network on BFF
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✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com

In this episode of Heart + Head Work, we sit down with Rae Wright—Fortune 100 executive turned mentor and advisor—whose passion lies in guiding leaders back to themselves. With decades of experience leading major organizations through transformation, Rae now supports entrepreneurs and professionals in living and leading from deep alignment.

From spreadsheets and structure to intuition and trust, Rae shares her journey of shifting from chasing goals to honoring alignment—and how a strong sense of self is an entrepreneur’s greatest asset.

Together, we unpack:

• The trap of comparison and how it blocks creativity
• Why alignment is more sustainable than achievement
• The power of self-permission and inner authority
• How reframing challenges as invitations leads to growth
• What it means to lead and live in authentic alignment

This episode is soul-centered, expansive, and deeply grounding—an invitation to return to yourself and lead with clarity.

Resources Mentioned

• Rae’s podcast: The Observatory Podcast https://podcasts.apple.com/us/podcast/the-observatory-discovery-of-consciousness-awareness/id1644040572
• Rae’s retreat company: You Are the Medicine Retreats https://www.instagram.com/youarethemedicineretreat/
• Follow Rae on Instagram: @larae_wright
• Vipassana Meditation Retreat — dhamma.org
• Goldman Sachs 10,000 Small Businesses Program — 10ksbapply.com

Connect with us!

💬 Join the conversation in our private network on BFF
https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

📲 Follow us on Instagram
instagram.com/maven.community

✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com

We’re told self care is selfish—but what if it’s actually the foundation for showing up fully in your business, your relationships, and your life? In this episode, Tessa and Rocky explore how taking care of yourself creates the capacity to care for everyone around you.

In this conversation, they unpack:

• Why guilt often keeps women from putting themselves first
• The “oxygen mask” and “cup” analogies that reframe self care as essential
• How to use non-negotiables and even a “no-do list” to protect your energy
• The ripple effect of small daily rituals on leadership, creativity, and resilience
• Practical self care practices—from morning routines to sensory anchors—that fuel sustainable growth

📚 Resources Mentioned:

• The Happiness Project by Gretchen Rubin (Five Senses of Happiness)
• The Big Leap by Gay Hendricks (Einstein Time)
• Eat That Frog! by Brian Tracy (do the hardest thing first)
• The Enneagram (esp. insights from Enneagram 5)
• Phrases: “No is a full sentence” + the “Tickets” energy analogy

If you’ve ever struggled to slow down, or felt guilty for putting yourself first, this episode is your reminder: self care ≠ selfish.

Connect with us!

💬 Join the conversation in our private network on BFF
https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

📲 Follow us on Instagram
instagram.com/maven.community

✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com

In Part 1, we shared the messy, behind-the-scenes story of how Maven defined its core values. Now in Part 2, we explore what happens next—how those values come to life inside a team and shape the culture we’re building every day.

In this conversation, Tessa, Rocky, and Jen unpack:

• How to weave values into hiring, leadership, and daily work
• The difference between supporting people and enabling them
• Why culture isn’t declared—it’s practiced, reinforced, and lived
• The rituals that keep values at the center of collective strength
• Practical takeaways for building a values-led business from the inside out

If you’ve ever wondered how to move from naming your values to actually living them, this episode offers a real, unpolished look at what it takes.

👉 Download the free PDF with our 5 key takeaways

Connect with us!

💬 Join the conversation in our private network on BFF
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✨ And if this episode moved you, sharing it with a friend helps more women find us.

More at → mavenslc.com