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Healthy Wellthy U

Healthy Wellthy U

By: Camille Vardy
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 Healthy Wellthy U will help you find the tools to become the best version of yourself.Camille Vardy Hygiene & Healthy Living
Episodes
  • Creating a Life You Love

    Creating a Life You Love
    Oct 27 2023
    Are you living your best life? Are you being proactive about your goals and your future? Do you feel fulfilled? Or do you long for change? Is there anything in your past getting in the way? In this inspiring episode, Dr. Camille shares a roadmap for creating the life you’ve always wanted. She talks about finding your life’s purpose, exploring your goals and values, and creating a plan that is in alignment with your core nature. She discusses how to shed obstacles from the past, whether it’s clutter, financial barriers or PTSD, so that you can take advantage of opportunities when they present themselves. She talks about trusting your own resourcefulness and cultivating your resources, whether they are your own talents and strengths, or the support of family and friends. Whether the changes you want to make are big or small, the Life You’ll Love is yours to create.
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    1 hr
  • Technology, AI and Education: Navigating our Children’s Future

    Technology, AI and Education: Navigating our Children’s Future
    Oct 20 2023
    To be healthy, it is so important to have a healthy community and nowhere is that more important than it is with our children and the kind of environment, the kind of education, the kind of society that we provide to them. Technology impacts that hugely. It is a powerful tool. And like any powerful tool, it can magnify both the positive and the negative. And that is a difficult thing to navigate for ourselves, let alone how we navigate it for our children. Our guest today is Matija Krmek. He teaches technology to grade school and junior high school students. In addition, as an instructor for Travel & Learn, a provider of courses for the European Union’s Erasmus Plus program, he teaches educators how to integrate technology into their classrooms. It’s an episode that is helpful for parents, educators and anyone concerned with navigating the effects of technology, with a wide range of topics: AI, social media, educational tools for kids and at what age they are appropriate, programs for children with learning challenges, support for gifted learners and more.
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    1 hr
  • Listening - and why it’s not as easy as we think

    Listening - and why it’s not as easy as we think
    Oct 13 2023
    Listening may be the most unappreciated aspect of communication. Yet, it is a foundation of successful relationships of all kinds. Dr Camille explores the differences in our brains when we are simply hearing, as well as when we’re really listening. She explores the social barriers to true listening and how to overcome them. True listening takes a generosity of spirit. It takes a belief that the other person has something to teach us. It takes empathy. People are always trying to tell us who they are. To hear that, we need to listen. As author Ram Charan said, “Truly empathetic listening requires courage — the willingness to let go of the old habits and embrace new ones. But once acquired, these listening habits are the very skills that turn would-be leaders into true ones.”
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    1 hr

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