In this episode, Dr. Andre sits down with Thomas Huber , a man dedicated to transforming the Jamaican landscape into a self-sustaining "fruit forest". Following the devastation of Hurricane Melissa, Thomas and Dr. Andre discuss the vital importance of food security, the resilience of indigenous and exotic plants, and why nature often provides exactly what we need—right under our feet.From the "Tree Cucumber" to the medicinal properties of local leaves, this conversation is a masterclass in shifting our mindset from scarcity to prosperity through the power of biodiversity.Key Takeaways• The Power of 11 Acres: Thomas manages 11 acres of land in Rastafari Herbal Gardens, Westmoreland, to grow a vast collection of exotic fruit trees.• Resilience Post-Melissa: While the hurricane took down many agricultural crops, nature continued to provide through resilient trees and underground food sources.• Biodiversity Loss: Thomas shares a sobering observation from Switzerland, where a thousand species of apples were lost in the last 50 years due to "progress" and machine-friendly farming.• Emergency Food vs. Real Food: Dr. Andre discusses the shift where shelf-stable "emergency food" has become a daily staple, leading people to ignore the fresh food readily available in their environment.• The "Micro-Government": A reflection on how Jamaican communities naturally cooperate during crises, with young people often stepping up to handle essential needs before formal government intervention.Featured Plants & Herbs• Bilimbi (Bibi): Also known as the "Tree Cucumber," this versatile fruit is used for seasoning, stews, salads, and wine.• Suriname Cherry: A hardy fruit tree that survived the storm and blossomed almost immediately afterward.• Thai Longevity Plant: A neutral plant that catches easily from cuttings and can be eaten in salads or used like spinach.• Miracle Fruit: A unique plant currently being nurtured in containers before moving to the garden.• Ram goat Dashalong: Used in Nigeria like "loo," this plant has a pleasant fragrance that some compare to gancho.• Medicinal Leaves: Discussion on how almost every fruit tree leaf in Jamaica, such as soursop or mango, can be used for teas or tinctures.

The city of our "2025 Vacation" is FINALLY revealed in this video. CONGRATULATIONS to all of you who guessed correctly!

In this episode of the Healthy Reasonings Podcast, we delve into the overall health of city residents and the benefits of local cuisine. Observations suggest that the people in the city appear to be quite healthy, potentially influenced by their diet. Our exploration covers the variety of local foods and how they contribute to the wellness of the community.

Join us as we share insights into how living in the city and consuming local foods can impact health positively. Don't miss out on the deeper understanding and engaging conversation.Don't forget to join our community at www.healthyreasonings.com for more in-depth discussions and benefits!

Happy New Year and hoping for an AWESOME 2026!

Understanding Vitamin D: Insights from UK and Jamaica | Healthy Reasonings Podcast with Dr. Andre

In this episode of the Healthy Reasonings Podcast, Dr. Andre reconnects with Dr. Twesige Mugisa.

They discuss the prevalence of vitamin D deficiency and its impact on patients, particularly in the UK and Jamaica. Dr. Mugisa shares her experiences treating patients with various deficiencies and the importance of vitamin D in cancer treatment and general health.

Join the conversation to learn about the implications of demographic differences on health and the insightful journey of two dedicated doctors.

Don't forget to join our community at www.healthyreasonings.com for more in-depth discussions and benefits!

00:00 Observation of Vitamin D Deficiency

00:21 Welcome to the Healthy Reasonings Podcast

01:11 Guest Introduction: Dr. Twesige Mugisa

02:13 Reconnecting Over the Years

04:14 Medical Observations in the UK

06:48 Why Medicine? Dr. Twesi's Journey

09:40 Join the Healthy Reasonings Community

11:11 Vitamin D and Chemotherapy

15:50 Weird and Wonderful Section

21:27 Conclusion and Farewell