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Healthy Living with Yoga Anita

Healthy Living with Yoga Anita

By: Yoga Anita
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About this listen

Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life. Hosted by Anita—an experienced yoga educator and passionate advocate for wellness—each episode features authoritative guests from the healing arts, nonprofits, and charitable organizations, as well as everyday people who are simply having fun and living fully.

From holistic health experts and wellness pioneers to community leaders and joyful souls with powerful stories, Healthy Living with Yoga Anita blends wisdom, compassion, and practical tips to help listeners reduce stress, find purpose, and enjoy life more. Whether you're looking for natural health solutions, motivation to move, or a reminder to laugh, this podcast delivers real talk with heart.

Tune in to connect, learn, and be inspired—because healthy living is about more than habits; it’s about community, courage, and joy.

Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita!

Copyright 2026 Yoga Anita
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Episode 161: Honoring Megghan: Turning Pain Into Purpose
    Feb 28 2026

    This week on Healthy Living with Yoga Anita, I’m joined by Shari Duffy and Kyrah Altman of LEAD (Let’s Empower, Advocate, and Do Inc.).

    When Shari’s daughter, Megghan, was diagnosed with stage 4 cancer at just 23 years old in January 2020, her mission didn’t stop — it grew stronger. Years earlier, Megghan and Kyrah had founded LEAD while still in high school after recognizing the lack of resources and support for young people and families facing a terminal cancer diagnosis.

    A graduate of Fitchburg State University, Megghan was passionate about mental health advocacy and became a mental health counselor. Today, LEAD honors her legacy by providing free resources, mental health support, and coping strategies to young adults navigating life-altering diagnoses.

    💛 LEAD is currently gathering data to measure the effectiveness of their FREE course — and they need participants and feedback to help expand beyond Massachusetts and reach people nationwide and globally.

    👉 Take Megghan’s Course (FREE):
    https://leadslearninglab.teachable.com/p/megghans-course

    To support the mission, Shari also publishes adult coloring books through ShariB Creatives on Amazon, with all proceeds going directly to LEAD to keep the course free.

    Let’s shine a light on this beautiful legacy of empowerment, advocacy, and love.

    Show More Show Less
    21 mins
  • Episode 159: Igniting Talent at Leominster High School
    Feb 15 2026

    🎙️ Healthy Living with Yoga Anita – Community Spotlight!

    This week I interviewed Arthur Pierce, Choir Director at Leominster High School and founder of the award-winning show choir, Ignition. Arthur began teaching locally in 2000 at St. Leo School and St. Anna School before joining Leominster Public Schools. After attending Show Choir Camps of America in Ohio, he launched Ignition—now in its third year and already earning top honors, including a recent bronze medal! 🏆

    We were joined by student song captains Miriam Rosenbaum and Dusk Costa, who shared how they prepare, collaborate, and grow from judges’ feedback. Students even help inspire themes—last year featured Alice's Adventures in Wonderland, and this year’s powerful show is Fallout, set in a dystopian future.

    Arthur also created the Flamingo Show Choir Festival, celebrating Leominster’s landmark and bringing talented performers together. Choreography support comes from Julie Boyd, Zach Moore and Heather Mahan.

    🎟️ Don’t miss the Flamingo Festival on March 7th!
    Tickets: https://onthestage.tickets/show/leominster-music-department

    ✨ Support our amazing local students and the arts!
    📻 Catch Healthy Living with Yoga Anita Saturday mornings on WLPZ 95.1FM.

    #Leominster #ShowChoir #SupportTheArts #StudentLeadership #healthylivingwithyogaanita #YogaAnita #CommunitySpotlight #WLPZ #MusicEducation #LocalTalent

    Show More Show Less
    19 mins
  • Episode 158: When Life Changes Course: Purpose, Poetry, and Possibility
    Feb 7 2026

    🎙️ New Episode: Healthy Living with Yoga Anita

    This week, I sit down with Derek Craig, owner of Canvas and founder of the nonprofit Coff33 Corp. Derek is a Leominster native, LHS football alum (Class of 2006), whose journey took him from Central Massachusetts to Texas and into a career in specialty lighting—working on major projects including the African American Museum in Washington, DC.

    After a life-altering eye infection that led to near-total vision loss, Derek returned home and transformed adversity into purpose. Through Coff33 Corp, his mission is to cultivate creativity, innovation, and community by creating an inclusive space for artistic expression and collaboration.

    We’re also joined by Ascenzio Valeri, a friend of the program—musician, poet, and published author of My Descent Before Ascension. Ascenzio recently recited his poetry on WGBH (PBS), sharing powerful words rooted in resilience and self-expression.
    🔗 Learn more about Ascenzio: https://respectedrejectz.com/

    This episode is a heartfelt conversation about creativity, community, overcoming challenges, and the healing power of the arts.

    Apple: https://podcasts.apple.com/us/podcast/healthy-living-with-yoga-anita/id946777214

    Spotify: https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8h

    YouTube: https://www.youtube.com/@HealthyLivingYogaAnita

    or your favorite podcast station




    #HealthyLivingWithYogaAnita #PodcastInterview #CommunityHealing #CreativeCommunity
    #NonprofitSpotlight #Resilience #OvercomingAdversity #ArtAsHealing #LeominsterMA
    #CentralMass #PoetryAndPurpose #InclusiveSpaces #CreativeExpression

    Show More Show Less
    27 mins
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