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Healthy Living with Yoga Anita

Healthy Living with Yoga Anita

By: Yoga Anita
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About this listen

Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Master’s Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi. She was voted Best Yoga and Meditation Instructor two years in a row by Thumbtack and has been interviewed nationally and internationally. Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita!

Copyright 2025 Yoga Anita
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Episode 146: Building a Successful Coaching Business with Jeff St. Laurent of SellingCoaching.com
    Nov 2 2025

    New Podcast Episode!
    In this week’s Healthy Living with Yoga Anita, I speak with Jeff St. Laurent, founder of SellingCoaching.com.

    Jeff’s journey is truly inspiring — from fitness coach to life coach, and now a successful business mentor helping other coaches thrive. He shares how to get back to the fundamentals of success:
    ✨ Selling with authenticity
    ✨ Mastering marketing and presentation skills
    ✨ Building confidence and consistency
    ✨ Finding freedom in doing what you love

    Jeff’s one-on-one coaching and free resources have helped countless coaches turn their passion into profit — and he’s sharing his wisdom with us!

    🎧 Listen now to get inspired and learn practical tips to grow your business and your mindset.

    🔗 https://www.youtube.com/@HealthyLivingYogaAnita or where ever you get your podcasts!

    #HealthyLivingWithYogaAnita #YogaAnitaPodcast #JeffStLaurent #SellingCoaching #LifeCoachSuccess #BusinessCoaching #EntrepreneurMindset #CoachingBusiness #WellnessEntrepreneur #MarketingTips #AuthenticSelling #MindsetMatters #Inspiration #YogaAndWellness

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    19 mins
  • Episode 145: Breast Cancer Awareness Month Recap with Yoga Anita
    Oct 25 2025

    💗 Breast Cancer Awareness Podcast with Yoga Anita 💗
    This month on Healthy Living with Yoga, Anita recaps October’s Wednesday Healthy Tips focused on Breast Cancer Awareness.

    Highlights include:

    • 💕 Breast cancer is the most common cancer in American women — about 1 in 8 will be diagnosed in their lifetime.

    • 🎗️ Early detection saves lives — early-stage diagnosis has a 99% 5-year survival rate.

    • 🍓 Learn about foods that can help reduce cancer risk.

    • 🩺 Understand the importance of regular mammograms and recognizing early symptoms.

    • 🤝 Explore resources in Massachusetts such as the Susan G. Komen Fund, The Ellie Fund, American Cancer Society, and Pawsitively4Pink.

    This topic is personal — it has touched my family, and I’m sure it’s touched yours too.
    Together, let’s honor, support, and empower all who are affected. 💪💗

    🎧 Listen to the episode now!

    #BreastCancerAwareness #HealthyLivingWithYoga #YogaAnita #EarlyDetectionSavesLives #BreastCancerMonth #MindBodyHealing #WellnessJourney #YogaForHealth #StrongFierceBrave #SupportTheFighters #CancerAwareness #WomenSupportingWomen #WellnessPodcast #Pawsitively4Pink #SusanGKomen #TheEllieFund #AmericanCancerSociety

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    6 mins
  • Episode 144: Navigating Healthcare with Compassion — Featuring Robin Sparda, RN
    Oct 18 2025

    🌿 Healthy Living with Yoga Anita Podcast 🎙️

    Guest: Robin Sparda, RN — Founder of Your Nurse Advocate

    After losing her mother-in-law to sepsis caused by septic shock, Robin Sparda knew there had to be a better way. Now, as the founder of Your Nurse Advocate, she helps patients and families navigate the complex world of healthcare — from emergency room visits and hospital stays to discharge planning and assisted living transitions.

    💚 Robin’s mission is to empower patients to understand their care, make informed decisions, and find peace of mind during stressful medical situations.

    🎧 Tune in to this inspiring and informative episode of Healthy Living with Yoga Anita to learn how advocacy, compassion, and clear communication can truly make a difference.

    🌐 Learn more: your-nurse-advocate.com
    🎙️ Listen on: Apple, Amazon, Spotify, or YouTube

    #HealthyLivingWithYogaAnita #Podcast #HealthcareAdvocate #PatientAdvocacy #NurseLife #WellnessJourney #YogaForAll #YourNurseAdvocate #HolisticHealth #CompassionInCare #MindBodyWellness #WLPZ #YogaAnita

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    25 mins
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