In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner.

*Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12reps, then increase weight, 10 reps, then increase weight again, 8 reps at your heaviest weight, then finish with 12 reps at your lighter starting weight.

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips tackles the often overwhelming topic of financial fitness with the inimitable Mel Browne. A financial educator, ex-financial advisor and best-selling author, Mel is one of Australia’s most trusted voices on money – and she has some priceless tips for women navigating the complexities of midlife.

As Mel says, 'Finance is a feminist issue.' So, if you want to learn how to reduce your financial stress, regain control of your finances, and feel optimistic about your financial future, from now all the way to retirement, listen up!

*Correction: $20 a week over the period mentioned equates to almost $200,000, not half a million.

About the guest:

Melissa Brown is the founder of Mel Browne Money, where she’s on a mission to simplify finance and help women feel confident, informed and in control of their financial future. With over two decades of experience in financial services, she has worked across accountancy, financial advice, strategy and education. She’s the author of five books, including recently published: Dare to Be Wealthy, a book that empowers women to grow wealth in a way that aligns with their life and values.

Follow Mel on Instagram: https://www.instagram.com/melbrowne.money/
Resources mentioned: https://www.melissabrowne.com.au/healthyher
FREE 25 ways to find $10k download: https://www.melissabrowne.com.au/find$10kin12months

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Mel Browne Audio Producer: Darren Roth
Music: Matt Nicholich
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

Back by popular demand... In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health. Dr Libby has just published a book Fix Iron First, and is the go-to for newer innovative treatments. If you’ve suffered with low iron or high iron, or know someone who has, this ep is for you.

About the guest:

Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing.

Visit Dr Libby's Website https://drlibby.com/

Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html

Dr Libby's new supplement -Bio Blends Iconic Iron: https://www.bioblends.com/products/iconic-iron

Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html

Follow Dr Libby on instagram: https://www.instagram.com/drlibby/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Dr Libby Weaver Audio Producer: Darren Roth
Music: Matt Nicholich

Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all too familiar with – the dreaded shame spiral. Why are women so quick to see a missed workout or two as a personal failing? How can we prevent the shame spiral and, most importantly, how can we get back on track when we've veered away from the person we want to be – whether that's with a week of being grouchy or a gym membership going to waste?

About the guest:

Dr Gina Cleo is a world-leading habit change expert, Accredited Dietitian, and Assistant Professor at Bond University. With a PhD in habit change, she is a sought-after speaker who turns cutting-edge science into practical tools to transform productivity, health, mindset, and lifestyle habits for the long term.

Author of the bestselling book, The Habit Revolution, Gina also runs the Habit Change Institute, where she inspires lasting change and serves as your ultimate hype girl, with full-throttle enthusiasm as her love language.

Visit Dr Gina's website: https://www.drginacleo.com/

Follow Dr Gina on Instagram: https://www.instagram.com/drginacleo/

FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass

Purchase The Habit Revolution (paperback): https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html

Purchase The Habit Revolution (audiobook): https://www.audible.com.au/pd/The-Habit-Revolution-Audiobook/B0CN17NWKJ

Download Free Habit Tracker: https://www.drginacleo.com/post/habit-tracker

Gina's Top 5 Habit Trackers: https://www.drginacleo.com/post/top-5-habit-tracker-apps-based-on-customer-reviews

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Dr Gina Cleo
Audio Producer: Darren Roth
Music: Matt Nicholich
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagram's 'Cholesterologist') about the complex topic of high cholesterol – a real problem for so many mid-life women once oestrogen drops. Or is it?

Clearing up once and for all whether high cholesterol is actually something to worry about, Dr Michael also outlines the steps we can take to lower our levels without medication. He discusses all the basic (plus some more advanced) lipid markers, answers Amelia's questions around the impact of GLP-1s and weight loss on cholesterol, and offers his views on the role of plant sterols and other supplements.

About the guest:

Dr Michael Page is a doctor, lipid specialist and CEO of Clinipath Pathology, a leading pathology practice in Western Australia. The former President of the Australian Medical Association (WA), he completed his PhD on cholesterol disorders that run in families, and runs a clinic for patients with related conditions.

A consultant chemical pathologist with a special interest in lipid disorders, cardiovascular risk assessment and advanced lipid testing, Dr Michael helps GPs and specialists interpret complex cholesterol lipid patterns and translates them into practical prevention strategies.

He has extensive experience managing inherited lipid conditions such as familial hypercholesterolaemia, as well as guiding patients through the often confusing landscape of cholesterol results, coronary calcium scoring and medication decisions. Dr Michael also shares practical advice and the latest research as the 'Cholesterologist' on Instagram.

Follow Dr Michael 'Cholesterologist' on Instagram: https://www.instagram.com/cholesterologist/
Clinipath Pathology website: https://www.clinipathpathology.com.au/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Dr Michael Page
Audio Producer: Darren Roth
Music: Matt Nicholich
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of peptides. So, what are they and should we all be injecting? Are they safe? Which ones show the most promise? Amelia does a deep dive into the peptide trend so you don't have to.

She tackles Lyn4963's excellent question: Creatine for women in their 70s, too? I do strength training and keep very fit!

And, hot on the heels of International Women's Day, Amelia also celebrates the female leaders working hard to close the gender health gap.

Jacqui Scruby - https://www.instagram.com/jacquiscrubyindependent/
Sophie Scamps - https://www.instagram.com/drsophie4mackellar/
Yas London - https://www.instagram.com/_yaslondon_/
Dr Kristy Goodwin - https://www.instagram.com/drkristy/
Lizzie Williamson - https://www.instagram.com/lizziewilliamsonofficial/
Ash Fell - https://www.instagram.com/ashleyfellofficial/
Stacy Sims - https://www.instagram.com/drstacysims/
Dr Vonda Wright - https://www.instagram.com/drvondawright/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips speaks to world-leading habit change expert Dr Gina Cleo about overcoming that all-too-common overwhelm to make healthy changes – and make them stick! In this insightful and instructional conversation, Dr Gina explains what's actually going on in our brains when we're struggling to take that first step, how stress can compound our 'stuckness', and how to avoid the 'all or nothing' trap and make change achievable – even when you're in survival mode.

About the guest:

Dr Gina Cleo is a world-leading habit change expert, Accredited Dietitian, and Assistant Professor at Bond University. With a PhD in habit change, she is a sought-after speaker who turns cutting-edge science into practical tools to transform productivity, health, mindset, and lifestyle habits for the long term.

Author of the bestselling book, The Habit Revolution, Gina also runs the Habit Change Institute, where she inspires lasting change and serves as your ultimate hype girl, with full-throttle enthusiasm as her love language.

Visit Dr Gina's website: https://www.drginacleo.com/

Follow Dr Gina on Instagram: https://www.instagram.com/drginacleo/

FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass

Purchase The Habit Revolution (paperback): https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html

Purchase The Habit Revolution (audiobook): https://www.audible.com.au/pd/The-Habit-Revolution-Audiobook/B0CN17NWKJ

Download Free Habit Tracker: https://www.drginacleo.com/post/habit-tracker

Gina's Top 5 Habit Trackers: https://www.drginacleo.com/post/top-5-habit-tracker-apps-based-on-customer-reviews

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Dr Gina Cleo
Audio Producer: Darren Roth
Music: Matt Nicholich
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips picks the brains of your Peri Godmother, Shelly Horton, to find out how the former party girl found her groove – and some new healthy habits – during perimenopause. For no-BS advice on exercise, diet and everything in between, tune in. You'll learn how to get (and stay) motivated when you're anything but, and Shelly’s recommendation for the very best place to start.

About the guest:

Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.

Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself.

Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1

Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html

Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Shelly Horton Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.