Episodes

  • Ask Me Anything: My day on a plate. How to lose fat but not muscle. Want overhaul where to begin?
    Jul 8 2025

    In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:

    • Marikah248 over insta: 39yo FT working mum of 2 - health needs a complete overhaul. What’s the number 1 thing you recommend starting with or focussing on to kickstart your journey?
    • Emma Alley over insta: I want to lose weight but I don’t want to lose muscle, how do I do this?
    • Jane Porter over insta: What do you eat in a day? Curious to know?

    About the host:

    Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

    If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au

    Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

    Find out more at www.ameliaphillips.com.au

    CREDITS
    Host: Amelia Phillips
    Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    25 mins
  • Mini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes)
    Jun 29 2025

    In this Mini Motivation episode host Amelia Phillips chats to Brooke Campbell Bayes about how we can support someone going through a tough time. Brooke is going through her own MS journey, navigating a recent diagnosis along with having three young daughters, a busy life and being so young herself. Brooke gives her honest take on what helped her feel truly supported (and what didn't!), and sheds light on how to support someone going through a tough time, particularly right after a diagnosis. This can be such a sensitive time, with many of us not feeling equipped to ask the right questions yet wanting to show up in a way that is most helpful for our loved one.

    About the guest:

    Brooke Campbell Bayes is the cohost of iChronic, where she and Monty Dimond offer a refreshingly honest and humorous look at life with chronic illness (If you don't laugh you'll cry, they say). The podcast explores the daily realities of living with ongoing health conditions, aiming to help listeners feel seen, supported, and a little less alone.

    Follow Brooke on instagram: https://www.instagram.com/brookecampbellbayes/

    Listen to Ichronic on Apple: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724?i=1000699346220

    Listen to Ichronic on Spotify: https://open.spotify.com/episode/4rTxBX2oj7q2Y0F2IIQzSW?si=c145253822ec4985

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Brooke Campbell Bayes Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    16 mins
  • Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone?
    Jun 24 2025

    In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare, or the cost may be our sanity!

    Listen to Elka's other episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000709141521

    About the guest:

    Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other.

    www.queenhood.com.au

    www.elkawhalan.com

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Elka Whalan. Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    21 mins
  • Want to feel more motivated to exercise? Paul Taylor shows us how
    Jun 17 2025

    When the weather cools down, getting those exercise sessions in becomes a whole lot harder for many. Host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain into feeling more motivated. These strategies are based on research around the neuroscience of behaviour change, and when done correctly will make exercise (or at least getting out the door TO exercise) feel a whole lot easier.

    Marcus Pearce episode (with Exceptional Life Quiz): https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000701729309

    Previous episode with Paul: Is Mummy Brain a real thing? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000463803138

    Discover your values online assessment: https://personalvalu.es/

    About the guest:

    Paul Taylor is a sought after neuroscientist, keynote speaker, exercise physiologist, author of the book Death By Comfort. He is also about to be awarded his PhD in Psychology.

    Book: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html

    Website: https://www.paultaylor.biz/

    LinkedIn: linkedin.com/in/paultaylor1971/

    Instagram: @paultaylor.biz

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Paul Taylor Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    46 mins
  • Ask Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all?
    Jun 10 2025

    In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:

    • Fran Davis over Insta: I can’t tell if collagen makes a difference, Can you recommend one to take?
    • Delina Harreen: How do you keep it all together ie. work, family, home etc without getting burnt out?
    • Carolyn Brenner: I’ve just been told I have low bone density, I don’t yet have osteoporosis but apparently I’m close. This was quite surprising as I’ve exercised my whole life, so my question is what are the best exercises to build my bone density and how do I know if it’s working? I’m 46 years young.

    About the host:

    Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

    If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au

    Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

    Find out more at www.ameliaphillips.com.au

    CREDITS
    Host: Amelia Phillips
    Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    33 mins
  • Reimagining life after a diagnosis, with Brooke Campbell Bayes
    Jun 3 2025

    Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy working Mum, to the day she woke up, knowing something was very wrong. How she navigated those first few months, and now a few years on, how she manages the ups and downs of her health challenges, whilst also being a Mum, wife, friend, sister (and all those hats we wear!). She shares the strategies that has helped her, but also the realities that can't be ignored. A valuable lesson for all of us, no matter our health challenges.

    About the guest:

    Brooke Campbell Bayes is the cohost of iChronic, where she and Monty Dimond offer a refreshingly honest and humorous look at life with chronic illness (If you don't laugh you'll cry, they say). The podcast explores the daily realities of living with ongoing health conditions, aiming to help listeners feel seen, supported, and a little less alone.

    Follow Brooke on instagram: https://www.instagram.com/brookecampbellbayes/

    Listen to Ichronic on Apple: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724?i=1000699346220

    Listen to Ichronic on Spotify: https://open.spotify.com/episode/4rTxBX2oj7q2Y0F2IIQzSW?si=c145253822ec4985

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Brooke Campbell Bayes Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    34 mins
  • Mini Motivation: why tracking blood pressure is so important for women
    May 27 2025

    Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking for some health motivation. Today host Amelia Phillips and Women's Health advocate Jennalea McInnes discuss the importance of tracking blood pressure. They look at both high and low blood pressure, the causes, impacts and how to manage them, also how it changes with age and life stage.

    About the guest:

    Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking.

    https://www.jennaleamcinnes.com/

    https://www.instagram.com/jennaleamcinnes/

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    22 mins