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Healthy Her

Healthy Her

By: Amelia Phillips
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

2025 Amelia Phillips
Episodes
  • 7.5 habits to improve your life (that I’ve learnt this year)!

    7.5 habits to improve your life (that I’ve learnt this year)!
    Dec 23 2025
    In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2025 which have significantly improved her life. In this episode she explains these habits, how they improved her life and how they can improve yours to. A very uplifting inspiring way to end the year. Enjoy! 1. Start Supplementing with Omega-3 and Vit D, and creatine Taken from episode: Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how. https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=688424834231431a 2. Impact Training for bone health (if you can) Taken from episode: Future-Proofing Your Body with Dr Vonda Wright https://open.spotify.com/episode/42jglKZtTRJRR1Nh9zqdly?si=55299fb483f84a8e and Dr Stacy Simms: Exercise strategies that actually work: https://open.spotify.com/episode/11YzgaUms5oK71oBKbxo23?si=8fa98140976149e5 3. Don’t let sugar have a power over you Taken from episode: Ask me anything: How I got over my sugar addiction https://open.spotify.com/episode/68hSxcDkXPCP09MaBjrwA8?si=fea19e408bfb461d 4. Design your hormone optimisation strategy Taken from episode: When is the right time to start HRT with Dr Louise Newson https://open.spotify.com/episode/4wuw6nUE5B0YHt9oXrjjHT?si=e8e568353f29421d and Managing perimenopause without HRT with Dr Carrie Jones: https://open.spotify.com/episode/18gcZBUjx3sd1iNrpZ2TOS?si=a7c0899ff65b4a92 5. Discipline creates freedom Taken from episode: How to bring an athletes mindset to your big challenge, with Olympian Elka Whalan: https://open.spotify.com/episode/2xZlvIcQT19wKA63AKyvWw?si=8f5cd60138474ad2 6. Feel the fear and do it anyway Taken from episode: Olympian Jana Pittman on fear, failure and reinvention: https://open.spotify.com/episode/12eNWxT4PfzoixpIRg435v?si=27727f961cb540f5 7. Make time to nurture your friendships, not just for now but for your future Taken from episode: The silent epidemic of loneliness in Mums: https://open.spotify.com/episode/6ibxf2D2hl5nYUKmKYLYxJ?si=02a4311c44744ff5 7.5 Remember the 5 regrets of the dying Taken from episode: Mini Motivation the top five regrets of the dying: https://open.spotify.com/episode/78WJ5lVWU7H6MCRHWIummD?si=88dd34f43da74c6c And a special gift for Healthy Her listeners... How to make 2026 your best year yet: Listen to the episode and download the workbook: https://open.spotify.com/episode/4DB0H6GsqdaKi2SevEq60R?si=20c92c19b6e24f51 About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
    Show More Show Less
    43 mins
  • Mini Motivation: How to be more vulnerable and foster deeper connections

    Mini Motivation: How to be more vulnerable and foster deeper connections
    Dec 17 2025

    In this Mini Motivation episode, host Amelia Phillips explores how we can open ourselves up to be more vulnerable with others, so that we can foster those deeper connections.

    Amelia is joined by best friends Di Edwards and Nicola Dale, who met over the back fence on Sydney’s Northern Beaches and later turned their heart-to-heart chats into the hit podcast Over the Back Fence. Together, they discuss why vulnerability can feel so hard, and how leaning into your own authenticity is a great place to start.

    About the guests:

    Nicola Dale: Is the co-host of the 'Over the Back Fence Podcast,' reaching a global audience with uplifting lifestyle episodes from finance to relationships. With 34 years as an international cabin crew member, specialising in business and first-class service, she enjoyed also being a 'Sommelier in the Sky.' She also serves as a spokesperson for Aviation - CabinCrew on the Today Show Ch9.

    Di Edwards is the co host of 'Over the Back Fence' podcast which began with best friends Di and Nicola, who turned their backyard chats into a growing movement built on connection, courage and purpose. What started as honest conversations about life has evolved into a platform that uplifts and empowers, especially women in business, through authenticity and storytelling.

    Listen to Over the Back Fence Podcast: https://open.spotify.com/show/2znMarI76c287By0IgKqGp?si=44800ef98b334d08

    Follow Di and Nicola on Instagram: https://www.instagram.com/overthebackfencepodcast/

    About the host:

    Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

    A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

    Instagram: @_amelia_phillips
    Have a question? Email: ap@ameliaphillips.com.au
    Find out more at: www.ameliaphillips.com.au
    Discover Vitality360: https://v360.health

    CREDITS
    Host: Amelia Phillips
    Guest: Di Edwards and Nicola Dale Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    19 mins
  • How to make 2026 your best (and healthiest) year yet!

    How to make 2026 your best (and healthiest) year yet!
    Dec 9 2025

    In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This is perfect if you want to create a blueprint you can use for the year ahead. Amelia explains how reflecting on the year just passed, then goal setting can be a powerful time to unlock behaviour change. She then outlines the four key steps to making this year your healthiest yet.

    You may choose to listen to the episode as you would any episode, or for even more impact, download Amelia's gift for you (see below) and follow along with the workbook open (it's an editable PDF, or you can print). Here are the four steps Amelia will go through (along with her personal insights).

    Step 1: 2025 Audit

    Step 2: Your Wellness Wheel

    Step 3: 2026 Goal Setting

    Step 4: Start Tracking

    Amelia's special gift for you. Download your Healthiest Year Yet Workbook: https://v360.health/wp-content/uploads/2025/12/Make-2026-your-best-year-yet.pdf

    About the host:

    Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

    If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

    Find out more at www.ameliaphillips.com.au

    Find out more about Amelia and Dr Jasmina's Functional Health Platform Vitality360, visit: https://v360.health/

    CREDITS
    Host: Amelia Phillips Audio Producer: Darren Roth
    Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

    Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
    See omnystudio.com/listener for privacy information

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    47 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.