In this episode, we look at how one man's vision created India's largest and comprehensive cancer care center. HCG or Healthcare Global Enterprises has grown from its inception in Bangalore to a national chain with 25 comprehensive cancer care centers.

Learn more in this episode. As alwways do reach out to us on contact@healthcare-in-india.net if you have some comments or suggestions.

Stay healthy and own your health.

In this episode of the Healthcare India Podcast, we discuss a simple yet profound topic that impacts us all - Sleep.

I discuss deep sleep, REM Sleep, what sleep deprivation does to you,u and finally, how important sleep is for leaders.

A lot of what I discuss is from the book ' Why We Sleep' by Matthew Walker. You must read this more a personal guide- this is the link to the book on Amazon.

https://amzn.in/d/aYrUPdq

As always, looking forward to a discussion. Please feel free to write in with your suggestions. As always, sleep well, feel better, Own Your Health.

Welcome to another episode of the Healthcare India Podcast, where I try to summarise the key learnings from the book 'Outlive by Peter Attia.

The book breaks down 4 important pillars that are important for increasing the healthspan of your life

1) Exercise

2) Diet

3) Sleep

4) Emotional Wellbeing.

As always would love to hear your views on the same.