• Do you end up feeling confused every time new dietary guidelines are released?
• Wondering whether government nutrition advice actually aligns with how God designed the body?
• Are you trying to honour God with your health but feeling stuck between science, Scripture, and food fear?

In episode 25, we take a discerning, faith-filled look at the Dietary American Guidelines 2026 and ask an important question Christians rarely pause to consider: Are these recommendations moving us closer to — or further from — biblical metabolic health wisdom?

I break down what the guidelines get right, where they still fall short metabolically, and how believers can apply them wisely without guilt, legalism, or confusion. We explore protein, carbohydrates, fasting, metabolic dysfunction, and stewardship — all through the lens of Scripture, sound nutrition science, and real-life application — so you can make confident, God-honouring food decisions that actually support your health.

Resources, Links Mentioned & Next Steps

🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.HealthinFaith.com/breakthrough

💪 Health for Life 6-Month Programme: Join other Christians to thrive in body, mind & spirit → www.healthinfaith.com/hfl

US Dietary Guidelines → https://cdn.realfood.gov/DGA.pdf

📩 Contact → www.healthinfaith.com/contact

📝 Podcast blog post: →

Do you wake up already tired — and feel hungry again just an hour or two after breakfast?

Do you rely on coffee, cereal, toast, or smoothies to ‘get you going’, only to crash mid-morning?

Have you ever wondered whether the way you eat breakfast could actually support (or sabotage) your energy, metabolism, and Christian walk?

In this episode of Health in Faith, I’m unpacking why breakfast matters far more than most Christians realise — and why a high protein breakfast is one of the simplest, most God-designed ways to move from sugar crashes to real, sustainable strength.

We’ll look at how God designed your metabolism to work in the morning, why blood sugar stability matters for focus, mood, and self-control, and how modern ‘breakfast foods’ often work against your body rather than with it. I’ll also take you to a beautiful moment in Scripture where Jesus Himself cooks breakfast for His disciples — and why that moment is deeply relevant to how we nourish our bodies today.

If you’re a Christian woman who wants better energy, fewer cravings, improved metabolic health, and a calmer, more focused start to the day — without dieting extremes — this episode will give you practical wisdom you can apply immediately.

Resources, Links Mentioned & Next Steps

🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.HealthinFaith.com/breakthrough

💪 Health for Life 6-Month Programme: Join other Christians to thrive in body, mind & spirit → www.healthinfaith.com/hfl

📩 Contact → www.healthinfaith.com/contact

📝 Podcast blod post: → https://healthinfaith.com/2026/01/24/24-from-sugar-crashes-to-strength-the-high-protein-breakfast-god-designed/

• Are you wondering if counting calories feels too ‘mechanical’ or unspiritual?
• Unsure if tracking your food is legalistic or faith-driven?
• Struggling to lose weight despite your best efforts and looking for a practical, God-honouring approach?

In episode 23, I’m sharing how Christians can approach weight loss through a calorie deficit in a faith-centred way, so you can honour God while achieving real results. We’ll dive into why calories are part of the laws of thermodynamics and God’s design, why tracking can be a wise tool (just like learning to drive a car or count steps in dance), and how counting calories and macros can help you understand your body — at least at the beginning of your weight loss journey. By the end, you’ll know how to integrate structure and freedom, stewardship and science, to lose weight without guilt or legalism.

Resources, Links Mentioned & Next Steps

🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox

📌 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → https://healthinfaith.com/breakthrough

📩 Contact → www.healthinfaith.com/contact

Health for Life 6-month group coaching programme for Christians - huge discount just for the new year! → https://healthinfaith.com/hfl