Do you wake up already tired — and feel hungry again just an hour or two after breakfast?

Do you rely on coffee, cereal, toast, or smoothies to ‘get you going’, only to crash mid-morning?

Have you ever wondered whether the way you eat breakfast could actually support (or sabotage) your energy, metabolism, and Christian walk?

In this episode of Health in Faith, I’m unpacking why breakfast matters far more than most Christians realise — and why a high protein breakfast is one of the simplest, most God-designed ways to move from sugar crashes to real, sustainable strength.

We’ll look at how God designed your metabolism to work in the morning, why blood sugar stability matters for focus, mood, and self-control, and how modern ‘breakfast foods’ often work against your body rather than with it. I’ll also take you to a beautiful moment in Scripture where Jesus Himself cooks breakfast for His disciples — and why that moment is deeply relevant to how we nourish our bodies today.

If you’re a Christian woman who wants better energy, fewer cravings, improved metabolic health, and a calmer, more focused start to the day — without dieting extremes — this episode will give you practical wisdom you can apply immediately.

Resources, Links Mentioned & Next Steps

🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.HealthinFaith.com/breakthrough

💪 Health for Life 6-Month Programme: Join other Christians to thrive in body, mind & spirit → www.healthinfaith.com/hfl

📩 Contact → www.healthinfaith.com/contact

📝 Podcast blod post: → https://healthinfaith.com/2026/01/24/24-from-sugar-crashes-to-strength-the-high-protein-breakfast-god-designed/