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Health and Biohacking

Health and Biohacking

By: Health and Biohacking
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 Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.Health and Biohacking Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Sleep First, Then Exercise

    Sleep First, Then Exercise
    Dec 26 2025

    In this episode, we explain why prioritizing sleep makes workouts more effective for fat loss. In this episode, we break down how recovery amplifies training results.
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    5 mins
  • Why Your Morning Routine Matters

    Why Your Morning Routine Matters
    Dec 25 2025

    In this episode, we explain why your morning routine has an outsized impact on health. In this episode, we connect early-day habits to long-term physical and mental outcomes.
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    7 mins
  • The Real Key to Fitness Consistency

    The Real Key to Fitness Consistency
    Dec 24 2025

    In this episode, we explain why consistency doesn’t come from motivation. In this episode, we focus on building routines that work on bad days.
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    5 mins
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