The Real Key to Fitness Consistency
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The Real Key to Fitness Consistency
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About this listen
In this episode, we explain why consistency doesn’t come from motivation. In this episode, we focus on building routines that work on bad days.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.