“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka

You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're nutrient deficient.

Gary Brecka says nutrient deficiencies are impacting our genetic function and our body’s ability to heal itself. The good news? This can be easily fixed.

Gary is a leading biohacker, professional human biologist, podcast host, co-founder of 10X Health, and the founder of The Ultimate Human.

Gary was a mortality expert for insurance companies for years, and could accurately predict the exact date of your death. But now he’s on a mission to uncover the safest and fastest way to optimise the mind, body, and spirit through modern science.

In this episode, Gary reveals the secrets of his $120,000 superhuman protocol, FOR FREE. He explains how we’re microdosing ourselves to death with environmental poisons we assume are safe, and why we need to get back to the basics. And he shares his three favourite biohacks for health and longevity, and how to put them into action.

Highlights

(2:35) Predicting when people die

(10:07) A different kind of biohacker

(14:54) Cold water immersion

(19:11) Oxygen, nutrient deficiencies and disease

(24:25) How to cut life expectancy in half

(33:02) 10x Health and The Ultimate Human

(41:02) Genetic methylation tests

(42:29) The Superhuman protocol

(46:45) Environmental toxins and sun exposure

(53:03) Pick your poison

(55:04) Methylation explained

(1:04:08) Trimethylglycine

(1:08:12) Becoming the ultimate human

Watch: Tim’s IG Reel on the 5 things you should do to be healthy: https://www.instagram.com/reel/C1_22EUANND/

Visit: https://www.garybrecka.com/

Big shout-out to our sponsor THERA Nordic for supporting the show!

If you’ve tried everything to soothe and heal your gut troubles, learn about the REZCUE solution at https://theranordic.com/timbiohacker. You’ll get 20% off your first purchase.

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick Pineault

We’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s based on biassed, out-of-date research.

New research is in and it’s not good.

This type of radiation has been linked to cancer, infertility, insomnia, depression, and more!

So how do we avoid it when it’s all around us?

“The EMF Guy,” Nick Pineault, is THE go-to expert on the subject. He’s the author of The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology. It’s a comprehensive look at the dangers of EMFs and what you can do to mitigate the effects of EMFs on your health.

In this episode, Nick explores the most up-to-date literature on the subject of EMFs, including the link between holding a phone to your head and brain tumours, how phones in your pocket can cause infertility, and how EMFs may be giving children behavioural problems.

He also offers practical tips on how to reduce your EMF exposure without having to ditch all your modern conveniences and plunge yourself back into the Stone Age.

Highlights

(3:06) What are EMFs?

(14:04) The health implications of EMFs

(19:15) EMFs and brain tumours

(21:15) Apple’s radiation warnings

(24:15) Effects on children

(30:33) Impact on the blood-brain barrier

(33:35) Health benefits of cutting out EMFs

(36:33) How to ditch EMFs without living like a hermit

(40:05) The root of Tim’s dental problems

(46:57) 2024 EMF Hazards Summit

Watch: Tim’s IG Reel on the dangers of Wi-Fi at night https://www.instagram.com/p/CpASuEEohM3/

Learn more! EMF Hazards Summit April 10-14: https://emfhazards.com/

Visit: https://theemfguy.com/

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel Amen

Fast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan.

Today’s guest, Dr. Daniel Amen, says mental health conditions like anxiety, depression and ADD are actually brain health issues, and knowing this makes them easier to treat, especially in our kids. For example, he gives these startling statistics:

• 54% of teenage girls report being persistently sad.
• 34% have thought of suicide.
• 24% have planned to kill themselves and 13% have tried.

“This is unlike anything we have experienced in my lifetime, maybe ever,” he says. “It’s a shit show. And nobody’s talking about the actual physical health of their brain.”

Dr. Amen is a physician, and adult and child psychiatrist. He’s a 12-time New York Times bestselling author of numerous books, including Change Your Brain, Change Your Life; The End of Mental Illness; and Healing ADD.

He co-authored his newest title, Raising Mentally Strong Kids, with renowned child psychologist Charles Fay, Ph.D., president of the Love and Logic Institute, Inc.

Dr. Amen turned to psychiatry for help after his wife tried ending her life. He fell in love with the profession. But he realised it was the only medical speciality that doesn’t treat the organ itself. He set out on a mission to change that.

Since founding Amen Clinics, he’s scanned over 250,000 brains and created the world’s largest database of brain scans for psychiatry.

In this episode, Dr. Amen explains how the modern world is damaging the very structure of our brains, and reveals how we can start properly caring for this hidden organ. He explores the cognitive decline caused by fast food, alcohol, coffee, and obesity. And he shares the shocking truth of child mental illness, while teaching us all how to raise and parent mentally resilient kids.

Highlights

(3:23) What brought Dr Amen to the field

(6:58) Lessons from 250,000 brain scans

(11:51) Understanding the organ itself

(15:26) How alcohol impacts the brain

(19:21) Top things harming our brains

(22:39) New study on ultra-processed food

(26:41) Tips on being mentally strong

(33:04) Raising Mentally Strong Kids

(39:18) Truth about kids’ mental health

(42:22) Secret to successful parenting

(44:00) The penguin story

(51:55) Is your parenting style breeding strength or weakness?

(59:03) #1 thing for brain health

Visit:

• https://www.amenclinics.com/
• https://danielamenmd.com/

Sponsor: Shout out to our episode sponsor BodyBio. Check out my favourite product–PC! This combination of phospholipids provides a foundation for your cellular health and supports your brain, body, and energy. Learn more at https://bodybio.com/timbiohacker and use code TIMBIOHACKER to get 20% off your first purchase.

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.