Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere cover art

Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere

Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere

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🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.