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Health Hope & Happiness

Health Hope & Happiness

By: 3ABN Australia Radio
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About this listen

 Would you like to experience more Health, Hope and Happiness? These are not things that money can buy, but we can all do something to help bring more of these blessings into our daily lives. This series of short podcasts feature wellness tips for everyday life from Cedarvale - the Health & Lifestyle Retreat that shares Health, Hope and Happiness. If you would like to know more about Cedarvale Health & Lifestyle Retreat, visit: www.cedarvaleretreat.com.au© 2025 3ABN Australia Inc. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 11 Minutes Daily Walking Prevents 1 in 10 Deaths - CHHH2509

    11 Minutes Daily Walking Prevents 1 in 10 Deaths - CHHH2509
    Dec 22 2025

    11 minutes daily walking prevents 1 in 10 premature deaths! Meta-analysis of 30 million participants shows brisk walking 11 minutes per day lowers death risk by 15.7%. Walking benefits include natural longevity and health improvement. Discover walking exercise tips for body, mind and spirit from Health, Hope & Happiness. Learn outdoor exercise benefits including sunshine, fresh air, and nature scenes. Plus stretching and resistance activities for optimal wellness and healthy lifestyle habits.

    Find out more about Cedarvale at www.cedarvaleretreat.com.au.
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    2 mins
  • 4 Ways to Feed Your Soul Daily - CHHH2508

    4 Ways to Feed Your Soul Daily - CHHH2508
    Dec 15 2025

    Bible study secrets for spiritual growth and daily soul nourishment! Discover how to feed your spirit with truth, inspirational stories, nature lessons, and sacred scripture meditation for

    Transform your spiritual life with these powerful daily practices! In this Health, Hope & Happiness episode, learn how to nourish your soul with truth that uplifts your character and emotions.

    What You'll Discover:
    ✓ How truth transforms your spirit and character
    ✓ Power of inspirational quotes and proverbs for daily motivation

    ✓ Finding heroes and role models for courage and comfort
    ✓ Nature's hidden lessons for spiritual growth
    ✓ Bible meditation techniques for soul nourishment
    ✓ Why your spiritual mind adapts to what you feed it

    Find out more about Cedarvale at www.cedarvaleretreat.com.au
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    2 mins
  • Brain Foods That Boost Mental Clarity & Focus - CHHH2507

    Brain Foods That Boost Mental Clarity & Focus - CHHH2507
    Dec 8 2025

    Brain foods that boost mental clarity and focus naturally! Discover complex carbohydrates, omega-3 sources, and plant-based nutrition that fuel your brain. Learn which wholegrains and legumes optimize

    Your brain needs the right fuel to function at its best! In this Health, Hope & Happiness episode, discover God's perfect design for nourishing your mind with natural brain foods.

    What You'll Learn:
    ✓ Why complex carbohydrates are superior brain fuel vs refined sugars
    ✓ Essential nutrients: tryptophan, omega-3, and folate for neurotransmitters
    ✓ Best plant-based sources for optimal brain health
    ✓ How proper hydration affects mental performance
    ✓ Natural ways to boost mood and mental clarity

    If you would like to know more about Cedarvale Health & Lifestyle Retreat, visit: www.cedarvaleretreat.com.au
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    2 mins
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