11 Minutes Daily Walking Prevents 1 in 10 Deaths - CHHH2509
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11 Minutes Daily Walking Prevents 1 in 10 Deaths - CHHH2509
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About this listen
11 minutes daily walking prevents 1 in 10 premature deaths! Meta-analysis of 30 million participants shows brisk walking 11 minutes per day lowers death risk by 15.7%. Walking benefits include natural longevity and health improvement. Discover walking exercise tips for body, mind and spirit from Health, Hope & Happiness. Learn outdoor exercise benefits including sunshine, fresh air, and nature scenes. Plus stretching and resistance activities for optimal wellness and healthy lifestyle habits.
Find out more about Cedarvale at www.cedarvaleretreat.com.au.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.