In Episode 6 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee breaks down how to turn stress into strength by getting honest about what’s really driving the pressure in your mind and body.

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Joined by Michelle Young and Renee Moody, this episode covers:

• How guilt and control create stress and make you overfunction for everyone
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• Why people pleasing and holding your tongue drains your strength and your health
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• What healing looks like in real life: surrender, standards, obedience, and process
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Drop a comment: What’s your biggest stressor right now?

In Episode 5 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a necessary conversation on how self-sabotage forms in the mind and lives in the soul.

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Joined by Habibah Prevost and Sharon Wright, this episode covers:

• How silence, repression, and fear quietly create self-sabotage

• Why unhealed relationships lead to self-betrayal

• How self-love and healing shut down sabotage at the root

Self-sabotage isn’t about failing.

It’s about not knowing how to fully love yourself yet.

If you’ve ever talked yourself out of your own destiny, this episode is for you.

Drop a comment below: What are you ready to stop sabotaging?

In Episode 4 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a transformative conversation on moving from self-doubt to self-confidence and discovering your identity beyond roles, performance, and expectations.

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Joined by Jermisha Barnes and Angenita Watson, this episode explores how healing reshapes how women see themselves, set standards, and move through the world with clarity and authority.

This episode unpacks:

• The difference between being a woman and becoming the woman God designed

• How unhealed childhood wounds, rejection, and shame fuel lifelong self-doubt

• Why true confidence comes from healing — not accomplishments, titles, or appearance

If you’re ready to stop doubting yourself and start walking in who you truly are, this episode is for you.

In Episode 3 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a deeply intentional, multi-generational conversation on how to remove mental blockages and break generational cycles.

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Joined by Dr. Glenda Hayden and her daughter, Imani Hayden, this episode centers on an honest mother–daughter dialogue that exposes how anxiety, emotional wounds, and unhealed trauma are passed down, often unintentionally, from one generation to the next.

This episode explores:

• How mental blockages are inherited, modeled, and normalized

• Childhood anxiety and emotional wounds that go unseen and unnamed

• The difference between intention and impact in parenting

• How anxiety, control, abandonment, and emotional neglect become generational

• How healing yourself reshapes your legacy

This episode is especially for:

• Mothers committed to breaking cycles, not repeating them

• Daughters healing from childhood anxiety and emotional abandonment

• Families navigating distance, silence, and unresolved tension

• Women willing to confront truth, even when it’s uncomfortable

Healing doesn’t just change you.

It changes what comes after you.

Negative thoughts don’t always shout.

Sometimes they whisper.

Sometimes they sound like your own voice.

Sometimes they replay words spoken to you years ago.

In Episode 2 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a powerful, practical conversation on how to silence negative thoughts that sabotage confidence, identity, faith, and forward movement.

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Joined by Tamara Jackson and Patricia Williams, this episode explores how negative internal dialogue is formed and, more importantly, how it can be dismantled.

This episode addresses the silent battles many people never say out loud:

• “I can’t.”

• “I’m not enough.”

• “I should’ve done more.”

• “What will they think?”

Through testimony, teaching, and real-life examples, this episode unpacks:

• How negative thoughts develop through childhood correction, criticism, and trauma

• The difference between your spirit and your soul, and why confusion between the two fuels self-doubt

• Why seeking validation keeps negative thoughts alive

• How silence can be power, and when silence becomes self-betrayal

• What it truly means to cast down negative thoughts through action, not avoidance

• How confidence is rebuilt by confronting, not rehearsing, inner dialogue

This episode is especially for those who:

• Constantly second-guess themselves

• Struggle with confidence, consistency, or follow-through

• Feel called to more but feel mentally stuck

• Are ready to stop letting old voices define their future

Silencing negative thoughts isn’t about pretending they don’t exist. It’s about learning how to challenge them, confront them, and move anyway.

Mental anxiety isn’t just panic attacks or racing thoughts.

Sometimes it looks like control.

Sometimes it looks like strength.

Sometimes it looks like carrying everyone else’s baggage while ignoring your own.

In the opening episode of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a powerful, unfiltered conversation on how to heal and break free from mental anxiety at the soul level.

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Joined by Dr. Glenda Hayden and Habiba Prevost, this conversation explores:

• How mental anxiety is rooted in unprocessed emotions and unresolved trauma

• The hidden anxiety behind control, perfectionism, and “being strong”

• Divorce, childhood wounds, and generational baggage that silently shape behavior

• Why anxiety lives in the soul — not just the mind

• The difference between “leaving it with God” and still carrying other people’s baggage

• How acknowledging the truth becomes the first step toward freedom

This episode is especially for women who have been labeled “strong” their whole lives but are quietly exhausted, anxious, and emotionally overwhelmed.

If you are ready to confront anxiety, release what was never yours to carry, and begin healing from the inside out than this episode is for you.

In this heartfelt and healing episode, Dr. Dee and her guests dive deep into the emotional and spiritual significance of time and touch—two essential elements often overlooked in relationships, families, and personal healing.

“I felt womanly when I got time and touch.”

“To be touched and time-deprived is a dead man walking.”

Together, they explore:

• How the absence of time and touch affects a woman’s sense of identity and worth
• The emotional damage caused by neglect, rejection, and unmet needs
• Why friendship is the foundation of intimacy—and how it brings freedom
• How healing begins when we learn to be friends with ourselves
• The power of physical affection in restoring relationships, parenting, and community
• Why time and touch are not just romantic needs—they’re human needs

This episode is a powerful reminder that healing is holistic, and that reclaiming time and touch is not just about connection—it’s about restoration, self-love, and setting the tone for how we are seen and valued.

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In this enlightening and empowering episode, Dr. Dee welcomes Dr. Mia, a board-certified OB/GYN, for a candid conversation about the science, spirituality, and necessity of orgasm—especially for women.

“We are harming ourselves when we don’t have orgasms.”

“You have to be mentally present to have an orgasm.”

Together, they explore:

• Why experiencing orgasm at least three times a week can improve longevity
• The emotional and physical consequences of sexual suppression
• How aging, hormonal changes, and vaginal dryness affect sexual pleasure
• The difference between vaginal and clitoral orgasms—and why many women don’t experience both
• The importance of mental presence, communication, and self-awareness during intimacy
• How to maintain sensuality through practices like Kegels, hormone balance, and self-care
• Why sexual pleasure should be reciprocal, intentional, and healing

This episode is a powerful reminder that women are sexual beings, and honoring that truth is essential to emotional, physical, and spiritual health. It’s time to normalize the conversation, prioritize pleasure, and invest in prevention—not just treatment.

👉 Tap in to learn, heal, and reclaim your power.

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