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Healing Mindset

Healing Mindset

By: Healthy Mind By Avik ™
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 The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Reclaim Your Inner Compass by Rewriting Invisible Vows with Toni LaMotta

    Reclaim Your Inner Compass by Rewriting Invisible Vows with Toni LaMotta
    Feb 14 2026
    What silent vows are shaping your life without your awareness? On Healing Mindset, hosted by Nazish, spiritual coach Toni LaMotta shares how unconscious promises formed in childhood can quietly disconnect us from self-trust.This episode is for anyone who feels stuck in people-pleasing, perfectionism, or self-doubt. Toni reveals how to recognize the “barking dog” voice of fear, reconnect with body wisdom, and gently return to inner authority through simple daily practices.About the Guest:Toni LaMotta is a spiritual coach, master teacher, and speaker who helps individuals reconnect with their inner authority. After spending 16 years in a convent, she dedicated her work to guiding people back to self-trust and spiritual alignment.Episode Chapters:00:00 – The silent vows we never meant to take05:10 – Losing self-trust and finding it again09:40 – Conditioning vs. true inner wisdom14:20 – The 7-minute presence practice18:30 – Rewriting childhood beliefs23:15 – Fear or love: choosing your guiding voice27:40 – A gentle question to reclaim your compassKey Takeaways:Many self-limiting beliefs begin before age sixThe body often reveals truth before the mind doesFear speaks loudly; intuition speaks quietlyRevisiting childhood memories can dissolve hidden vowsDaily presence practices strengthen inner authorityHow to Connect With the Guest:Website: https://tonilamotta.com/ Email: drttoni@tonilamotta.comWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📌 DisclaimerThis episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/#podmatch #healthymindbyavik #podhub.club #HealingMindset #SelfTrust #InnerCompass #PersonalGrowth #EmotionalHealing #SpiritualGrowth #MindBodyConnection #SelfAwareness #OvercomeFear #ConsciousLiving #InnerWisdom #TraumaHealing ★ Support this podcast ★
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    27 mins
  • When Survival Mode Becomes Identity: Reclaiming Inner Safety with Cindy Costley

    When Survival Mode Becomes Identity: Reclaiming Inner Safety with Cindy Costley
    Feb 13 2026
    What if your strength was actually a survival pattern? In Healing Mindset, hosted by Nazish, Cindy Costley shares how living in constant fight-or-flight can quietly become who we believe we are.This episode is for anyone who feels exhausted from always being “the strong one.” Cindy reveals how trauma reshapes the nervous system, how identity forms around survival responses, and how healing begins by restoring safety in the body—not forcing positivity.About the Guest:Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). After decades of severe environmental and food reactions, she discovered her symptoms were rooted in survival responses and now helps others address nervous system dysregulation.Episode Chapters:00:00 – When coping becomes identity04:15 – Survival mode beyond stress08:40 – The “allergic to the world” identity13:55 – Trauma, nervous system loops & protection19:10 – Why willpower doesn’t heal biology23:45 – The power of purposeful pause27:30 – Rest and safety as rights, not rewardsKey Takeaways:Survival mode is a biological safety response—not a personality trait.Trauma can lock fight-flight-freeze into long-term patterns.Identity often forms around protective coping mechanisms.Healing requires restoring nervous system safety, not forcing positivity.Curiosity and emotional acknowledgment begin regulation.How to Connect With the Guest:Website: https://theunderlyinganswers.com/ InstagramFacebookTikTokWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📌 DisclaimerThis episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/#podmatch #healthymindbyavik #podhub.club #HealingJourney #TraumaRecovery #NervousSystemHealing #EmotionalWellness #SelfTrust #InnerSafety #MentalHealthMatters #MindBodyConnection #TraumaInformed ...
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    28 mins
  • All Security Is Personal: How to Protect Your Peace in a Digital World with Robert Siciliano

    All Security Is Personal: How to Protect Your Peace in a Digital World with Robert Siciliano
    Feb 11 2026

    On The Healing Mindset, host Nazish sits down with private investigator and cybersecurity expert Robert Siciliano to explore why modern safety is not just technical. It is emotional. Robert explains how scams, identity theft, and online threats impact our nervous system, trust, and daily peace of mind.

    This episode is for anyone who feels low-level stress about being hacked, manipulated, or exposed online, even if nothing has happened yet. You will learn how to shift from denial and fear into calm, practical protection that feels like self-care.

    About the Guest:

    Robert Siciliano is a private investigator, certified speaking professional, bestselling author, and CEO of Protect Now LLC. He is a longtime expert on cybercrime and identity theft, featured across major TV, radio, and media outlets.

    Key Takeaways:

    • Treat safety as a foundation, like sleep and nourishment, not an afterthought

    • Replace denial with simple systems that reduce daily risk

    • Use a password manager to create unique, strong passwords automatically

    • Build “security appreciation” so protection feels personal and motivating

    • Choose empowerment over shame-based training or fear-based advice

    • Take one small step today to feel 10% safer, not perfect

    How to Connect With the Guest :

    https://protectnowllc.com/ Search: Robert Siciliano on social platformsLinkedIn

    Instagram

    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

    Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

    Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

    With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

    Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

    🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

    #podmatch #healthymindbyavik #podhub.club #cybersecurity #identitytheft #onlinesafety #digitalsafety #personalsecurity #selfcaretools #stressmanagement #anxietyrelief #mindsetshift #boundaries #resiliencebuilding #mentalwellness #personalgrowth #healingskills #peaceofmin
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    30 mins
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