f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients

Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulation. If you are struggling with , or trapped trauma, this video explains the biological reality of why the process is so difficult and how to navigate it without re-traumatizing yourself.

🧘‍♀️ START HERE: Inner Child Meditation https://releasecfs.com/meditation This is the safe, regulated way to begin connecting with stored emotions.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 Intro

01:07 Why my illness got worse because of emotional healing

02:03 Connecting with the exact emotion behind the symptoms

04:11 Preparing for the emotional releases

06:55 Messages of safety

08:44 Emotions are visitors passing through

10:22 Connecting with the inner child and why symptoms amplify

12:41 Good signs that don’t feel right

14:08 Why you might stop emotional healing

16:10 Shame and how to heal this 18:02 When you won’t be able to stop crying

19:49 When the body finally heals

20:55 Playing with your symptoms

22:31 Partial releases and gradual releases

23:12 The re-calibration phase

23:47 What did the emotion want from you?

f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick.

I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Meditation: Rest and Surrender Like a Baby https://releasecfs.com/meditations

00:00 The truth that could upset you

00:43 Your routine is making you sicker

01:55 Why your healing tools don’t work

03:43 What Alan Watts knew about healing

05:09 The counter-intuitive solution

11:05 The language your mind can’t speak

I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it?

In this conversation, I share:

• Why outsourcing your health (completely) creates a deep split between “you” and your body

• How fear gets stored in the body and shapes your symptoms and reactions

• The truth about homeostasis – your body is always trying to maintain balance and protect you

• Why it’s not your body or nervous system that are “bad” or “broken” – it’s the patterns we’re running through them

• A different way of relating to your body: as a miracle, an ally, and an intelligent system that’s always communicating with you

This episode is an invitation to soften the war with your body and begin rebuilding trust – not through another strict protocol, but by changing how you see, feel and relate to your own physical being.

Upload your voice recorded questions here: https://releasecfs.com/podcast/

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

This is my personal story and perspective, based on my own healing with chronic fatigue syndrome / ME/CFS and my work with clients. It is not medical advice. Always listen to your own inner sense and speak with healthcare professionals about your specific situation.

00:00 Intro

03:14 Beliefs shaping reality

08:06 Does health insurance makes sicker & Viruses

12:26 False diagnoses & working on the root cause

16:33 The way you and your body speak

20:41 Healing is not linear and also not nonlinear

23:31 Germanic New Medicine

26:55 How can we be creative and responsible at the same time?

28:45 How to trust your body on bad days?

31:34 Can we truly solve ancestral trauma?

34:10 Why do I interrupt my releases?

36:07 My crazy health adventures More videos to support you on this path: