f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients

Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulation. If you are struggling with , or trapped trauma, this video explains the biological reality of why the process is so difficult and how to navigate it without re-traumatizing yourself.

🧘‍♀️ START HERE: Inner Child Meditation https://releasecfs.com/meditation This is the safe, regulated way to begin connecting with stored emotions.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 Intro

01:07 Why my illness got worse because of emotional healing

02:03 Connecting with the exact emotion behind the symptoms

04:11 Preparing for the emotional releases

06:55 Messages of safety

08:44 Emotions are visitors passing through

10:22 Connecting with the inner child and why symptoms amplify

12:41 Good signs that don’t feel right

14:08 Why you might stop emotional healing

16:10 Shame and how to heal this 18:02 When you won’t be able to stop crying

19:49 When the body finally heals

20:55 Playing with your symptoms

22:31 Partial releases and gradual releases

23:12 The re-calibration phase

23:47 What did the emotion want from you?