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Heal Within Podcast

Heal Within Podcast

By: Jessica Vitale
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About this listen

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.Jessica Vitale Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Rewire Your Subconscious Mind to Attract Love, Abundance & Deep Inner Peace | Dr. Tara Perry | 119
    Jul 14 2025

    Subscribe, and hit the notification bell to stay updated on all the latest content!

    Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine.

    She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children. Clients suffering from Anxiety, PTSD, Stress, Trauma, Addiction, Pain, Insomnia and a variety of other challenges have discovered the power of their subconscious mind to heal better and faster than they thought possible.

    Dr. Perry has been featured on Lifetime Television, Esquire Magazine, UCLA Bruin, Fox Sports West, Wall Street Journal, CosMed Magazine, Travel Host Magazine and many more. For 10 years, Dr. Perry taught at the #1 Acupuncture College in California. In 2000, she was chosen to be the first acupuncture teacher at the famous Arthur Ashe Center at UCLA. Dr. Perry hosts her own podcast as well--available on all major platforms called Next Level Healing.


    Free Custom GPS Call with Dr. Tara: https://calendly.com/consulttara/consult

    _______________________________________________

    You can support the show and save with these trusted brands I personally use and love:


    🌿 Energy Bits

    Fuel your body with clean spirulina.

    🔗 Shop here: https://energybits.com

    🧬 Code: HEALWITHIN

    💸 20% off your order


    💊 Mimio Health

    A science-backed supplement that mimics the benefits of fasting without skipping meals.

    🔗 Shop here: https://mimiohealth.com/

    🧬 Code: HEALWITHIN

    💸 20% off your order


    🛁 Dip Already

    Non-toxic hair care that actually works.

    🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA

    🧬 Code: EVOLVINGWITHJESSICA

    💸 15% off your order


    🍃 Vimergy

    High-quality supplements for immune support, energy, and healing.

    🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo

    🧬 Code: HEALWITHIN5

    💸 Returning customers can still use the code for 5% off at checkout

    Show More Show Less
    46 mins
  • The Future of Fasting Is Here: How to Reap the Benefits Without Starving | Dr. Chris Rhodes | 118
    Jul 7 2025

    Subscribe, and hit the notification bell to stay updated on all the latest content!

    Dr. Chris Rhodes is a Nutritional Biochemist with practiced expertise in nutrition, biohacking, health aging and fasting. Chris dedicated 8 years of research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio Health, a daily supplement with a unique formula that uses the power of daily fasting metabolites to wake up your biology and boost your cells natural ability to clean, repair and protect themselves. His research has been published on Science Direct, and he will soon be publishing details on his most recent clinical study in partnership with People Science showcasing proven results of the Mimio supplement for health and aging.

    LinkedIn: https://www.linkedin.com/in/chrishrhodes/

    mimiohealth.com Use code HEALWITHIN at checkout to save $$

    _______________________________________________

    You can support the show and save with these trusted brands I personally use and love:

    🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

    🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

    🛁 Dip Already Non-toxic body care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your first order

    _______________________________________________

    Instagram: https://www.instagram.com/healwithinpodcast

    https://www.instagram.com/evolvingwithjessica

    YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg

    Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv

    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


    Show More Show Less
    46 mins
  • Doctors Are Failing Women in Menopause? Here’s How to Advocate for Yourself | Amy Alkon | 117
    Jun 30 2025

    Like, subscribe, and hit the notification bell to stay updated on all the latest content!


    Amy Alkon is an independent investigative science writer specializing in “applied science”— using scientific evidence to solve real-world problems.

    Alkon critically evaluates and synthesizes research across

    disciplines and then translates it into everyday language,

    empowering regular people to make scientifically informed

    decisions for the best of their health and well-being.

    For 25 years, Alkon wrote an award-winning, science-based

    nationally syndicated advice column, distributed by Creators.

    With GOING MENOPOSTAL, Alkon has authored five

    books—most recently, her “science-help” book Unfuckology:

    How to Live with Guts and Confidence (St. Martin’s Press,

    2018).

    Alkon is the past President of the Applied Evolutionary

    Psychology Society, which brings evolutionary science to

    public policy, education, and medicine.

    Alkon has given invited talks to academics on applied science at scientific conferences and to large groups at universities. She has given two TED talks, and the Los Angeles City Attorney’s Office hires Alkon, a State of California-certified mediator, to do behavioral science-based dispute resolution talks and training videos.

    Alkon has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. Alkon has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada’s The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.

    Alkon lives in Venice, California. Her website: amyalkon.net

    _______________________________________________

    You can support the show and save with these trusted brands I personally use and love:


    🌿 Energy Bits Fuel your body with clean spirulina.

    🔗 Shop here: https://energybits.com

    🧬 Code: HEALWITHIN

    💸 20% off your order


    🍃 Vimergy High-quality supplements for immune support, energy, and healing.

    🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo

    🧬 Code: HEALWITHIN5

    💸 Returning customers can still use the code for 5% off at checkout


    🛁 Dip Already Non-toxic body care that actually works.

    🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA

    🧬 Code: EVOLVINGWITHJESSICA

    💸 15% off your first order

    _______________________________________________

    Instagram: https://www.instagram.com/healwithinpodcast

    https://www.instagram.com/evolvingwithjessica

    YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg

    Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv

    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599


    Show More Show Less
    53 mins

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