You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.

Julie Gibson Clark is a Phoenix-based former structural engineer who transitioned into recruiting while pursuing her passion for accessible wellness optimization. As a single mom, she demonstrates that effective biohacking doesn't require a luxury budget – achieving impressive results on less than $150 monthly.

Her approach emphasizes simplicity: mindset cultivation, consistent exercise, regular sauna sessions, nutrient-dense eating, and carefully selected affordable supplements. This straightforward routine proved remarkably effective, with DNA methylation testing showing she ages just 65 days for every 100 chronological days. Before rule changes, she maintained the #2 position on the Rejuvenation Olympics leaderboard for over a year.

Julie's journey proves that longevity optimization can be both effective and accessible. She's passionate about sharing practical strategies to help others stay vibrant, strong, and healthy throughout their lives, regardless of their financial resources.

Instagram: https://www.instagram.com/juliegibsonclark/

YouTube: http://www.youtube.com/@juliegibsonclark

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Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica

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You can support the show and save with these trusted brands I personally use and love:

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You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.

When life on a Tennessee farm—plus solo parenting while her partner traveled 200+ days a year—became a full-on stress test from the universe, Amanda had two choices: burn out… or adapt. She adapted and founded balaveda, a line of adaptogenic wellness, beauty and energy shots, as well as functional brews like Kapow Cacao.

A certified Ayurvedic and Naturopathic Practitioner, herbalist, and yoga instructor, Amanda leaned into ancient wisdom and modern grit. She traded anxiety for adaptogens, stress for sovereignty, and burnout for radiant energy.

What started in her kitchen is now a ritual in every bottle—infused with her expertise, intention, and a whole lot of heart. And now, every shot, sip, and scoop is infused with her expertise and intention.

https://www.balaveda.com

https://www.instagram.com/balaveda/

https://www.facebook.com/BalavedaBeverages

https://www.tiktok.com/@balaveda

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HEAL WITHIN LISTENERS: Save 15% at BALAVEDA.COM with code HEALWITHIN

_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%

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Udo's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.

https://www.amazon.com/dp/B0F7J3YJD7

Udo has just released a new book, Your Body Needs An Oil Change, which is now available on Amazon. It is the #1 new release in Preventive Medicine on Amazon.

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health.

In this new book, Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo’s Choice 3-6-9 Oil Blend, explains how following the ‘Right Fat’ diet could take your health and the health of your family to the next level.

You'll receive two free chapters of Udo's new book if you sign up now.

Gift link: https://udoerasmus.com/freegift

_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%