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Heal Within Podcast

Heal Within Podcast

By: Jessica Vitale
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In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.Jessica Vitale Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • What Neuroscience Reveals About Stress, Healing, and Human Potential | Dr. Amy Albright | 142
    Dec 22 2025

    Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint

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    Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values.

    As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.

    Website: https://www.holonexperience.comLinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/YouTube: https://www.youtube.com/@amyalbright3080Facebook: https://www.facebook.com/DrAmyAlbrightInstagram:

    • https://www.instagram.com/dramyalbright/

    • https://www.instagram.com/holon_experience

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    41 mins
  • The Anti-Aging Blueprint for Women: Balance Hormones & Glow at Every Stage | Dr. Sofia Din | 141
    Dec 15 2025

    Let’s Stay Connected: www.evolvingwithjessica.com

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    Dr. Sofia Din is a New York–based, board-certified family physician with over 25 years of medical experience and specialized training in geriatrics and hospital care. More than a decade ago, she shifted from treating disease to proactively optimizing health, wellness, beauty, and longevity.

    An immigrant from Pakistan, Dr. Din completed her medical training twice—first in her home country and again in the United States—giving her a rare perspective that blends Eastern and Western approaches to medicine. Her work as a medical director and lead geriatrician reshaped her view of aging, leading her to conclude that aging gracefully and aging helplessly are mutually exclusive. Determined to give patients agency over their health, she retrained in aesthetic and anti-aging medicine, mastering the latest FDA-cleared technologies, medications, and integrative therapies.

    Author of Do We Really Need Botox?, Dr. Din shares a holistic, science-backed framework for extending healthspan and beautyspan without excessive surgery. Featured in major press, TV, and TEDx, she engages audiences with practical, empowering strategies to lift their bodies out of life’s natural “pauses,” maximize vitality, and redefine beauty as an essential part of wellness.

    https://botoxguru.org/


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    1 hr and 5 mins
  • Simplifying Wellness: The “Intelligently Lazy” Guide to Eating Healthy ft. Two Raw Sisters | Margo Flanagan | 140
    Dec 8 2025

    Let’s Stay Connected: www.evolvingwithjessica.com

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    Margo and Rosa are the sisters behind Two Raw Sisters. A movement that’s grown from bestselling cookbooks into an internationally recognised app and an engaged global community.

    They don’t preach perfection. Their message is real and inclusive, shaped by lived experience with burnout, chronic fatigue, endometriosis, diet culture, and the everyday juggle of work, family, and mental health.

    Through small, achievable food and lifestyle shifts, they show how to boost energy, mental clarity, and long-term wellbeing. Their recipes break down barriers to healthy eating, proving that nutritious, delicious meals can be made with simple, everyday ingredients.

    Two Raw Sisters is about being intelligently lazy. Making healthy eating easy, flexible, and enjoyable for everyone. Their impact speaks for itself, with hundreds of thousands transforming their health and habits through the Two Raw Sisters’ way of living.

    Links:

    Instagram - https://www.instagram.com/tworawsisters/

    Facebook - https://www.facebook.com/tworawsisters

    Website - tworawsisters.com

    Two Raw Sisters App + 7 Day Free Trial - https://tworawsisters.app.link


    Manuka Honey:

    Amazon discount code: TRSAMAZON10

    https://www.amazon.com/stores/100PureNewZealandHoney/page/2A074AC9-7F36-494C-8FDA-E65B7E1C0D57?lp_asin=B0FGGMXYXP&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto


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    47 mins
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