Episodes

  • Solve Parenting & Sleep Problems While You Walk: Audiobooks That Actually Work

    Solve Parenting & Sleep Problems While You Walk: Audiobooks That Actually Work
    Dec 6 2025

    Learn how audiobooks transform routine moments into practical wellbeing support. Nearly half of UK adults now listen, with research showing clear mental-health benefits for parents and professionals looking for help with overthinking, parenting challenges, and better sleep.

    Website: https://harveypublishingltd.com
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    Less than 1 minute
  • Overthinking: Humanity’s Secret Weapon in the Age of AI

    Overthinking: Humanity’s Secret Weapon in the Age of AI
    Nov 15 2025
    What if overthinking isn't a flaw but your hidden advantage? Find out how humans' messy, complex thinking outperforms AI in creativity, ethics, and innovation - and learn practical strategies to channel your mental spirals into confident decision-making and breakthrough ideas. Website: https://harveypublishingltd.com
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    Less than 1 minute
  • Beyond Grades: The Hidden Secret to Japan’s Student Wellbeing

    Beyond Grades: The Hidden Secret to Japan’s Student Wellbeing
    Nov 7 2025

    Discover how Japanese schools use ikigai - finding joy in small, everyday moments -to protect students from burnout. Learn the five pillars of ikigai, why the popular Venn diagram is misleading, and practical ways parents can cultivate resilience and purpose at home before crisis strikes.

    Website: https://harveypublishingltd.com
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    Less than 1 minute
  • Paws, Prints & Publishing: The Science of Creativity, Calm, and Canine Charm

    Paws, Prints & Publishing: The Science of Creativity, Calm, and Canine Charm
    Nov 1 2025
    Discover how dogs are transforming publishing workplaces through science-backed stress reduction, creativity boosts, and team collaboration. Learn practical insights from Harvey Publishing about creating people-first creative environments. Website: https://harveypublishingltd.com
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    Less than 1 minute
  • Nap Wars at Work: Pods, Power, and Productivity

    Nap Wars at Work: Pods, Power, and Productivity
    Oct 17 2025
    Examine the science behind workplace napping and whether companies should invest in expensive sleep pods or simpler alternatives. We tackle the fairness issues, cultural barriers, and surprising performance benefits that are reshaping modern office design. Website: https://harveypublishingltd.com
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    Less than 1 minute
  • Stoic Classrooms: Teaching Calm, Courage, and Character

    Stoic Classrooms: Teaching Calm, Courage, and Character
    Oct 9 2025
    Discover how schools are quietly using ancient Stoic philosophy to help students manage stress, build resilience, and develop strong character through practical techniques like journaling and reflection. Website: https://harveypublishingltd.com
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    Less than 1 minute
  • Leading Without the Megaphone: Thriving as an Introverted Manager

    Leading Without the Megaphone: Thriving as an Introverted Manager
    Oct 8 2025
    Discover how introverted managers use active listening, empathy, and strategic thinking to create more innovative and productive teams than their extroverted counterparts, challenging traditional leadership assumptions. Website: https://harveypublishingltd.com
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    Less than 1 minute
  • Stress Less, Parent More: Mindfulness vs. Journaling with a Dash of Ikigai

    Stress Less, Parent More: Mindfulness vs. Journaling with a Dash of Ikigai
    Sep 29 2025

    Which stress-busting technique works best for your parenting style - mindfulness for immediate calm or journaling for deep reflection. Plus, how Japanese Ikigai philosophy can transform your family life.

    Website: https://harveypublishingltd.com
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    Less than 1 minute