Stress Less, Parent More: Mindfulness vs. Journaling with a Dash of Ikigai
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Stress Less, Parent More: Mindfulness vs. Journaling with a Dash of Ikigai
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About this listen
Which stress-busting technique works best for your parenting style - mindfulness for immediate calm or journaling for deep reflection. Plus, how Japanese Ikigai philosophy can transform your family life.
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