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In this episode of Happiness Unscripted, host Kristin DeSouza reflects on the inspiring journey of Ashley Iduda, who transitioned from a stay-at-home mom about to embark on a teaching career to her unscripted life filled with podcasting, makeup workshops, and coaching programs. Ashley's story emphasizes trusting oneself and taking the first step without seeing the entire path ahead. Kristin reflects on how her conversation with Ashley highlighted how embracing imperfections allows for authentic living and deeper fulfillment. By sharing her own experience, Ashley encouraged listeners to pursue their passions courageously and authentically.

00:00 Intro

00:54 Reflections from Ashley - First Steps

02:09 You can handle the challenge

03:13 You don't need to have it all figured out to begin

06:59 An Unexpected Outcome - Giving others permission to be themselves

09:56 Kristin's Self Reflection

12:47 Kristin's Wrap Up

15:08 Closing

15:55 Outro

Connect with Happiness Unscripted:

✉️: happinessunscriptedpodcast@gmail.com

🎙️: https://happinessunscripted.buzzsprout.com

• Also where you normally listen 👂 to podcasts!
• (Including Apple Podcast, Spotify, and more)

📱 Social Media:

• facebook.com/HappinessUnscripted
• instagram.com/happinessunscripted/

Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - jut a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us a text

Reflections from Ashley Iduda: Embracing Authenticity and Finding One's Self

In this episode of Happiness Unscripted, Kristin DeSouza highlights the inspiring transformation of Ashley Iduda, who reclaimed her true self. Ashley's journey demonstrates the courage to acknowledge personal struggles, confront codependency, and combat shame to find genuine happiness. Her story underscores the importance of self-honesty, self-love, and embracing one's inherent worth. The episode concludes with practical advice for rewiring the mind for positivity and the value of spiritual encounters in nurturing self-acceptance and authentic living.

Time Stamps

00:00 Introduction to Happiness Unscripted
01:43 Ashley's Journey to Authenticity
03:21 The Power of Vulnerability
07:08 Breaking Free from People Pleasing
12:06 Confronting and Overcoming Shame
16:14 A Spiritual Awakening
24:10 Daily Practices for Happiness
30:12 Embracing Inherent Worth
34:09 Outro & Closing

Connect with Happiness Unscripted:

✉️: happinessunscriptedpodcast@gmail.com

🎙️: https://happinessunscripted.buzzsprout.com

• Also where you normally listen 👂 to podcasts!
• (Including Apple Podcast, Spotify, and more)

📱 Social Media:

• facebook.com/HappinessUnscripted
• instagram.com/happinessunscripted/

Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - jut a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us a text

Exploring Trauma-Informed Coaching with Kena Siu

In this episode of Happiness Unscripted, Kristin DeSouza hosts Kena Siu, a self-love and empowerment guide behind Midlife Butterfly. Kena specializes in helping women navigate through life's challenging transitions such as divorce, loss, and soul awakening using trauma-informed coaching practices like shadow work, inner child work, and somatic awareness. The discussion dives into what these practices entail, how they help in healing and personal transformation, and the importance of understanding and processing emotions to avoid physical manifestations of unresolved feelings. Kena also shares her experience as a digital nomad and how it enriches her life. The episode ends with practical advice on how individuals can begin their journey toward self-acceptance and holistic self-care.

Timestamps

00:00 Welcome to Happiness Unscripted

00:49 Introducing Kena Siu: Self-Love and Empowerment Guide

01:43 Catching up: Recap of part 1 & Launching into Kena's Coaching

02:49 Understanding Trauma-Informed Coaching

03:39 Exploring Shadow Work, Inner Child Healing and Somatic Awareness

07:39 The Importance of Somatic Awareness

17:43 Digital Nomad Lifestyle and Its Benefits

20:37 Building Community and Retreats

21:44 Midlife Butterfly: Programs and Offerings

25:11 Final Thoughts and Encouragement

29:49 Closing Remarks and Call to Action

Connect with Kena Siu:

🌐 midlifebutterfly.ca

📱 Social Media: instagram.com/midlifebutterfly

🎙️Podcast: midlifebutterfly.ca/podcast

✨ Offerings:

• Freebie: The Midlife Butterfly Guide: 5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. midlifebutterfly.ca/theguide
• Offer: Join her at the First You. A 3-Day Experience from November 19-21: https://midlifebutterfly.ca/firstyouexperience

Connect with Happiness Unscripted:

✉️: happinessunscriptedpodcast@gmail.com

🎙️: https://happinessunscripted.buzzsprout.com

• Also where you normally listen 👂 to podcasts!
• (Including Apple Podcast, Spotify, and more)

📱 Social Media:

• facebook.com/HappinessUnscripted
• instagram.com/happinessunscripted/

Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - jut a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!