Our first guest is Andrew Rohrbach, a former professional baseball player who was drafted in the 9th round by the Colorado Rockies and knows firsthand what it takes—mentally and physically—to compete at the highest level. After stepping away from the game, Andrew earned his Master’s degree in Sport Psychology from Long Beach State, where he worked with Division I athletes across multiple sports and saw just how powerful mental performance can be.

Today, Andrew is the founder of Motive Mental Performance, where he helps athletes and teams build confidence, manage pressure, and stay grounded in high-stakes moments. Drawing from both lived experience and applied psychology, his work is especially focused on athlete identity and navigating life transitions beyond sport. His approach is practical, athlete-centered, and rooted in simple tools athletes can actually use in competition—helping athletes perform at their best while also feeling confident in who they are off the field.

Work with Andrew Rohrbach, MS

@motivemental performance

Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/

Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist

Music by Pathfire: Nathan Collins and Sean Titone

Intro Edited by Ian Levenstein

Episode Edited by Hahnacity

Makini Chisolm-Straker, MD, MPH is a policy-based reparations specialist, with a background in public health and domestic policy. A former White House Fellow and visiting professor of history at Yale University’s Gilder Lehrman Center for the Study of Slavery, Resistance, and Abolition, Makini’s work focuses on reparations to Black and Indigenous people in what is now the United States. By centering the populations that are the foundation of the nation's wealth, Makini proposes structural changes that value and bring us toward communal abundance.
In high school, Makini played volleyball, basketball, and lacrosse. In undergrad she started playing rugby and as been playing ever since.

Capri Richardson has a master’s degree in counseling from the University of Mary Hardin-Baylor. She is a licensed professional counselor associate, supervised by Angela Bulls LPC-S. She earned her bachelor’s in psychology and a minor in Dance from the University of Montana, where she excelled as a member of the Women’s Volleyball Team, garnering accolades such as Big-Sky Player of the Week and Second Team All-Big Sky. Following her collegiate and professional volleyball career in Europe, Capri transitioned to coaching travel club volleyball and gained experience in mental health arenas, including work with children on the autism spectrum and clients with eating disorders. Combining her passion for athletics and counseling, Capri has most recently worked with Baylor Athletics, Austin Independent School District, Dallas College Athletics, and Bell County Juvenile Services. She operates her virtual private practice, First Contact Athletic Counseling PLLC in Austin, TX, where she provides athletes, coaches, and their families a space for their inner selves to become stronger and more resilient. By integrating her athletic experience & counseling knowledge, she aims to assist clients in discovering coping skills, processing trauma, and nurturing the holistic well-being necessary for on and off the court/field.

Part II of Marianna Williamson's story. Marianna is a mom, mental health advocate, nonprofit professional, and former elite gymnast whose personal experience led her to her calling of supporting athletes through difficult transitions.

Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist

Music by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

Marianna Williamson is a mom ,mental health advocate, nonprofit professional, and former elite gymnast who brings both personal experience and professional expertise to supporting athletes through difficult transitions.

Starting gymnastics in her hometown of Joplin, Missouri, Marianna's athletic journey took her to the U.S. National Gymnastics Team in the mid-90s, where she proudly represented her country at international competitions including the Goodwill Games in Russia and the Pacific Alliance Games in New Zealand.

When injuries in 1995 and 1996 abruptly ended her competitive career and Division I plans, Marianna faced the profound challenges of identity loss and depression—struggles that had few resources available at the time. The support she received from the UNC-Chapel Hill gymnastics program, where she transitioned to coaching, became the foundation for her life's work.

Today, Marianna is passionate about ensuring athletes have access to the mental health resources she wished had been available during her own transition. With over 20 years of nonprofit experience at organizations including St. Jude Children's Research Hospital and Boys & Girls Clubs of Greater Memphis, she volunteers with Athletes for Hope and serves on the Coalition of Athletic Communities for Mental Health. She also works as a career coach, helping current and former athletes navigate life after sport.

Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/

Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist

Music by Pathfire: Nathan Collins and Sean Titone

Intro Edited by Ian Levenstein

Episode Edited by Hahnacity

Returning guest, Blake Palmquist, shares his powerful journey from soccer star to mental health advocate.

After chasing professional dreams from Bozeman to Valencia, Spain - only to have 22 years of untreated anxiety and depression cut his career short - Blake returned home feeling lost and without identity. He found new purpose creating resources for athletes struggling with mental health challenges.

In this compelling conversation, Blake opens up about his personal transformation and mission to ensure no athlete faces these struggles alone. A heartfelt exploration of resilience, vulnerability, and finding strength in sharing your story.

Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/

Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist

Music by Pathfire: Nathan Collins and Sean Titone

Intro Edited by Ian Levenstein

Episode Edited by Hahnacity

Darlene is a single mom raising her son Manny in New York City. Originally from Northern California, she moved to NYC to pursue a masters in social work at Columbia university and met Laura in school. She is currently a clinical trainer for an evidenced based model supporting adolescents and young adults across New York State and has a mental health and supervisory private practice. On her spare time she loves anything to do with art and will often be busy making greeting cards, signs or decorations for the next event for friends and loved ones.

Fun fact: Laura and Darlene were pregnant together in 2010-2011.

Manny is a student athlete. He is 13 years old and plays Quarterback for his youth football team. He is currently in 8th grade and attends a public school in the Bronx. He is actively searching for the best fit high school to continue his passions in football and academics. On his spare time Manny enjoys playing video games, working on his craft and hanging out with his teammates.

Lisa Schlosberg, LMSW, HHC, CPT, RYT is a trauma informed online coach for people struggling with weight loss and overall health. Her first hand experience with the struggles of weight and health, from childhood obesity to extreme under-eating later in life, showed her how badly the diet and weight loss industry needed to be re-examined. After trying every diet and weight loss program in existence, Lisa realized that the fundamental lack in every single one of these programs was a profound ignorance to how emotional needs manifest physically in cravings and addictions. If the biggest problem you have with food is that you’re an emotional eater, it’s not a problem you have with food; it’s a question about how you’re coping – or not – with your emotions. That realization led Lisa to found Out of the Cave and help everyone find true health.

Out of the Cave: https://www.outofthecave.health/

Work with Joy: https://withjoyhs.wordpress.com/

Work with Laura: https://lcollinslcsw.com/

Music by Pathfire

Opening by Ian Levenstein

Edited by Hahnacity