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Hagios Akins Podcast: Health & Wellness

Hagios Akins Podcast: Health & Wellness

By: Hagios Akins
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About this listen

 Learn how to improve your mental and physical health. Podcast topics include discussions around Life, Health and Wellness.Hagios Akins Personal Development Personal Success
Episodes
  • Sailing Through Your Trust Issues

    Sailing Through Your Trust Issues
    Mar 9 2023
    Trust Issues can affect the quality of our lives from our mental health to our physical health; these issues plague our lives feeding on our insecurities and making us lose out on the best part of life. What do you do when you have no other choice but to trust people? Join Kenny "Purple" and I as we rub minds together on how to remedy these issues.
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    30 mins
  • Be Your Own Cheerleader

    Be Your Own Cheerleader
    Feb 9 2023
    Ever watched an american football match where you see the cheerleaders of each team chanting and performing all sorts of acrobatics in order to gear up the spirit of the team? With no doubt, this external cheer has its benefits but when push comes to shove, will the external cheer still be potent? No. This is where personal drive, personal words of affirmation come to play.... Your inward cheer. From experience, I would rather be my own cheerleader than wait for others to cheer for me. It's not pride; it's just me realising that I can soar higher if only I believe in myself and so can you too. There is a common saying that you give power to whatsover you believe in. Then imagine what wonders you would do if you can only believe in yourself, your visions and your goals. Join Francisca and I as we navigate through the waters of self realisation and how to persevere like the "wild grass".
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    35 mins
  • Finding Your Peace In The Storm

    Finding Your Peace In The Storm
    Nov 26 2022
    Ever watched a pirate movie and there is a storm? We notice that the captain calls out the crew to set sail for the eye of the storm. Why? Because that's where the waters are calm, that's where they can literally be at peace. However to sail there, there has to be a will to survive as they face unforgiving large waves. Your storm might not be as the pirates at sea, it could be a relentless endless loop of mindless chatter and having no idea how to stop it or a challenge which can be eating you up. Whatever the case may be, storms are often exasperating and the only logical way to overcome this storm is to find it's eye ~ Peace. Join Francisca and I as we share helpful tips on how to sail through the storm.
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    35 mins
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