Habits cover art

Habits

Habits

By: Inception Point Ai
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About this listen

 HABITS is a three-part podcast series that explores how habits are formed, changed, and sustained, blending neuroscience, psychology, and practical strategy. Episode one breaks down the habit loop—cue, routine, reward—revealing how the brain automates behavior and why habits are so powerful. Episode two focuses on building positive habits using evidence-based frameworks that emphasize environment, consistency, and systems over willpower. Episode three tackles breaking bad habits, managing relapse, and creating long-term change through identity shifts and self-compassion. Together, the series presents habit mastery as a lifelong, learnable skill that can transform daily behavior and overall life trajectory.
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https://amzn.to/42YoQGICopyright 2025 Inception Point Ai
Episodes
  • Learn about HABITS with Anand Bodhi!

    Learn about HABITS with Anand Bodhi!
    Jan 6 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change

    HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change
    Jan 6 2026
    Episode 3: “Breaking the Chain – Overcoming Bad Habits and Sustaining Change” examines why bad habits persist and how to replace them with healthier patterns. The episode explains the role of stress, identity, and immediate rewards in reinforcing unwanted behaviors, then introduces proven strategies for breaking habits by removing cues, adding friction, and addressing underlying needs. It also reframes relapse as a normal part of change, emphasizing self-compassion and resilience over perfection. The episode concludes by guiding listeners to build a flexible, identity-based habit system focused on long-term growth, adaptability, and lasting personal transformation.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    32 mins
  • HABITS - Building Better - The Science of Creating Positive Habits

    HABITS - Building Better - The Science of Creating Positive Habits
    Jan 6 2026
    Episode 2: “Building Better – The Science of Creating Positive Habits” focuses on how to intentionally design habits that last. The episode introduces the four laws of behavior change—make it obvious, attractive, easy, and satisfying—and shows how environment, timing, and consistency matter more than motivation. Listeners learn why the 21-day myth is misleading, how to recover from missed days, and how small daily actions compound over time. By emphasizing systems, tracking, and smart design over willpower, this episode equips listeners with practical, research-backed tools to build sustainable, positive habits.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    27 mins
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