HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change

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HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change

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Episode 3: “Breaking the Chain – Overcoming Bad Habits and Sustaining Change” examines why bad habits persist and how to replace them with healthier patterns. The episode explains the role of stress, identity, and immediate rewards in reinforcing unwanted behaviors, then introduces proven strategies for breaking habits by removing cues, adding friction, and addressing underlying needs. It also reframes relapse as a normal part of change, emphasizing self-compassion and resilience over perfection. The episode concludes by guiding listeners to build a flexible, identity-based habit system focused on long-term growth, adaptability, and lasting personal transformation.
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