You already know we’re open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before.

Amy kicks things off by sharing one about Abby—let’s just say Abby sometimes thinks the rules don’t apply to her. If she doesn’t agree with a rule, she’s not likely to follow it. Meanwhile, Amy’s perspective on rules might surprise you. We also dig into how each of us handles stress and uncertainty. Amy’s not particularly attached to things and has a grounded belief that unless something bad happens to someone she loves, everything will be okay. Abby, on the other hand, tends to think in terms of the worst case scenario—if something goes wrong, her first thought is usually, “How much work is this going to cause me?”

We also compare our spending habits. When you think of a “big purchase,” what amount comes to mind? Amy shares her number—and it might not be what you expect. While Amy is more cautious about bigger buys, she is also the queen of small, repeated purchases. Whereas Abby, even if she’s hungry, she’ll wait until she’s home to eat what’s already there.

You’ll also hear why Abby is easily influenced, how Amy falls down the doom-scrolling rabbit hole, and which one of us prefers multitasking while watching TV versus doing things in total silence. And finally, Amy shares what she means when she says she has a calling to be a wild and free animal.

This one’s lighthearted, real, and full of those behind-the-scenes stories that make us who we are. Tune in for laughter, a few surprises, and maybe a deeper understanding of why we each do the things we do.

LINKS AND RESOURCES:

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

Let’s connect!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

In a world of all kinds of parenting information Abby and Amy have really honed in on what their true core values are when it comes to raising their kids. In today’s episode they dive into their core parenting pillars.

In this episode, you’ll hear heartfelt stories and practical parenting tips centered around defining family values, embracing differences, and fostering inclusion. The conversation covers how both families value the importance of safety measures like wearing helmets, promoting healthy lifestyles through balanced meals and regular movement, and teaching sportsmanship and respect to adults and peers on and off the field. Abby and Amy also discuss encouraging independence, building resilience by allowing their kids to solve age-appropriate problems at home or school, and finding balance with screen time to promote a healthy relationship with tech and foster more family connection.

The hope with today’s episode is that you take away the fact that every family can have different core pillars and values, and that’s okay! Finding what you feel strongly about and standing firm in those values that drive your everyday decisions is what is important!

LINKS AND RESOURCES:

COZY EARTH: 20% off with code HERSELF https://cozyearth.com/

CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herself

PATREON: Join our exclusive community where we drop a bonus episode every single week: https://www.patreon.com/herselfpodcast

Let’s connect!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

The subject of in-laws is one that hits home for many of us—and today’s conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what’s changed, what hasn’t, and how to navigate these tricky family patterns in new seasons of life.

You didn’t just marry your partner—you married into their family’s patterns. Where’s the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.

If you’ve ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what’s possible.

Connect with Dr. Tracy D:

Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/

Instagram: @drtracyd

Listen to past HERself episodes with Dr. Tracy:

• Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemic

• Episode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancing

• Episode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1

• Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2

• Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartner

LINKS AND RESOURCES:

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

FORAGE KITCHEN: Check out your nearest location

CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herself

Let’s connect!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast