Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.

Key Topics Covered:

• How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixes
• What heart rate variability (HRV) can reveal about stress, hormones, and overall health
• The truth about peptides, GLP-1s, and why personalized care matters
• How inflammation affects aging and simple ways to reduce it through everyday habits
• What to know about hormone therapy, hair health, collagen, and protein as you get older
• The best longevity tips for women

CONNECT WITH CARMEN:

Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np

LINKS AND RESOURCES:

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

MARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV

Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Summer can be one of the most fun seasons of the year, but it can also leave us feeling stretched thin. Today we're talking through the biggest sources of overwhelm our community is experiencing right now, from changing routines and packed schedules to messy houses and the pressure to make summer feel magical. We share simple mindset shifts and practical strategies that can help us adjust our expectations, focus on what matters most, and create a summer that actually works for our families.

Key Topics Covered:

• How to create consistent routines even when every week looks different
• Creative ways to make summer logistics easier, including carpools and sharing responsibilities with other families
• Why boredom can be a gift and how to encourage kids to solve it on their own
• How to find a balance between planning enough and overscheduling your family
• Letting go of guilt and remembering that kids often treasure the simplest moments most

LINKS AND RESOURCES:

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships, from feeling the weight of comparison to navigating boundaries and unmet expectations. While we can't solve every complicated family dynamic, we hope this conversation reminds you that your feelings are valid, you're not alone, and you and your partner can work together to build the family culture you want.

Key Topics Covered:

• Why comparison between grandparents is natural and how to appreciate different ways of showing love
• How healthy boundaries protect relationships instead of damaging them
• Ways couples can stay united when navigating difficult family dynamics
• Practical ideas for handling extended visits, grandparent favoritism, and differing expectations
• Why speaking up gives family members the opportunity to make positive changes

LINKS AND RESOURCES:

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

Join us at Tricky Foods in Madison, WI on Thursday, July 30th for Moms’ Night Out! Learn more and get your ticket here: https://www.herselfpodcast.com/shop/p/herself-moms-night-out-1

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.