After Amy sparked a conversation on Instagram about expecting more independence from her boys, it became clear just how many moms are wondering the same thing: when do you start, and how do you actually follow through? In this episode, we’re sharing how we’ve gradually increased expectations in our own homes, why contributing to the household matters, and how to get your kids involved in a realistic, sustainable way..

Key Topics Covered:

• When to start expecting more independence from kids.
• Why contributing to the household builds confidence and responsibility.
• The importance of predictable routines at home.
• Practical ways kids can help with laundry, kitchen tasks, and shared spaces.
• Managing clutter in mudrooms and sports bags.
• How to handle different expectations for siblings of different ages.
• A helpful mindset shift for explaining responsibilities to kids.
• How personality types can influence chores and participation.
• Why starting small leads to long-term success for both kids and parents.

LINKS AND RESOURCES:

HERSELF AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u

Let’s connect!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Hormones, sleep, nutrition… or something else entirely? When your body starts to feel “off,” it’s not always easy to pinpoint what’s actually going on, especially during perimenopause. In this episode, we are so excited to sit down with Dr. Mary Claire Haver; board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider, and the founder of The ‘Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. In our conversation she breaks down what’s really happening in your body, how to recognize the signs of perimenopause, and what you can start doing today to feel better.

Key Topics Covered:

• How to tell if you’re in perimenopause vs. dealing with poor sleep or nutrition.
• Why there’s no definitive test for perimenopause.
• Early vs. late perimenopause and what to expect in each stage.
• Surprising symptoms like heart palpitations, lung changes, and asthma.
• The connection between hormones and sleep disruptions.
• Practical, free strategies to manage cognitive and physical symptoms.
• Why hormone testing isn’t always recommended.
• Barriers to accessing quality women’s healthcare.
• A positive perspective on life after menopause.

LINKS AND RESOURCES:

Get Your Copy of Dr. Mary Claire’s Book, The New Perimonopause: https://amzlink.to/az0qY10JJZQNx

Visit Dr. Mary Claire’s Website: https://thepauselife.com/

Follow Dr. Mary Claire on Socials:

TikTok: @drmaryclaire

Instagram: @drmaryclaire

Facebook: @drmaryclaire

YouTube: @maryclairehavermd8473

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

Our Favorite Perimenopause Products: Affiliate Links

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Let’s connect!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

It’s easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you’re somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In this episode, we share a recent real-life experience from a mastermind we attended with highly successful business owners and how it challenged us to see comparison differently. Instead of letting the “small fish in a big sea” feeling discourage us, we used it as proof of what’s possible. We talk about the mindset shift that helped us move from comparison to inspiration, why personal growth plays a huge role in that process, and how surrounding yourself with the right people can change the way you view your own potential.

In this episode, we discuss:

• What it felt like walking into a room full of highly successful entrepreneurs.
• The surprising common habits we noticed among women operating at a high level.
• Why taking care of your physical health often supports long-term success.
• The “highlight reel vs. inner life” trap and why it distorts how we see other people’s journeys.
• Questions to ask yourself when someone else's success triggers comparison.
• The hidden sacrifices and personal work that often sit behind visible success.
• Practical ways to shift from jealousy to curiosity and inspiration.
• Why your mindset about others’ success can either hold you back or move you forward.
• How getting support, such as a mindset coach, can help you break out of negative thought patterns.
• The powerful question to ask when a negative thought about someone else pops up.

LINKS AND RESOURCES:

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

Let’s connect!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.