Guided Meditation -
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Guided Meditation -
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Narrated by:
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By:
About this listen
- Purpose and Process:
- You follow the instructions provided by the guide.
- Their voice acts as an anchor, helping you stay focused and relaxed.
- Forms of Guided Meditation:
- Mindfulness Guided Meditation:
- Focuses on staying present by focusing on the breath, sensations, or sounds.
- Simplifies meditation for beginners.
- May incorporate visualization.
- Guided Meditation for Stress Reduction:
- It helps alleviate stress.
- Introduces stress-relieving techniques.
- Programs like MBSR are popular.
- Mindfulness Guided Meditation:
- Variety and Benefits:
- Various forms include body scans, focused attention, sleep stories, and chakra meditations.
- It is beneficial for both beginners and experienced meditators. 🧘♀️🌟
What listeners say about Guided Meditation -
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.