She Rises with Ashy & Tijana cover art

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

By: Podshape
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About this listen

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • 105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about me?

    105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about me?
    Aug 7 2025

    On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain.
    He knew things he
    shouldn’t
    have known.
    Now she’s left questioning everything — was it intuition, something psychic… or just a really
    good guess?
    Either way, she’s never looked at a stranger the same since.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    8 mins
  • 104. 10 tips we do to make working out and maintaining routine fun and easy without dread

    104. 10 tips we do to make working out and maintaining routine fun and easy without dread
    Aug 5 2025

    We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    21 mins
  • 103. Trust, Betrayal… and Family in the Middle

    103. Trust, Betrayal… and Family in the Middle
    Aug 4 2025

    On this week’s Bestie Advice segment…

    It’s the friendship boundary no one wants to cross.

    Your best friend’s heartbroken… her life’s a mess… and suddenly she’s looking at your family as her next “safe space.”

    She promised it was innocent. It wasn’t.

    Now trust feels broken, the friendship feels shaky, and she’s wondering —

    Is this unforgivable… or just a friend lost in her pain?

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    10 mins
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