She Rises with Ashy & Tijana cover art

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

By: Podshape
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About this listen

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • 129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!

    129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!
    Sep 23 2025

    This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our Bali retreats 👀), we’re stepping into a new season with fresh perspectives. Season 2 is about to begin… and it feels so good to be home.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
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    22 mins
  • 128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love

    128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love
    Sep 22 2025

    This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune in!

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    11 mins
  • 127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad

    127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad
    Sep 21 2025

    This week on the She Rises podcast...
    We’re getting personal — and parental.
    In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy.
    From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn’t have the father figure you needed — this is a tender, honest, and powerful conversation for anyone navigating the beautiful chaos of parenthood.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    33 mins
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