She Rises with Ashy & Tijana cover art

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

By: Podshape
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About this listen

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape
Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • The Secret Folder I was never meant to open 😱❌🔖📂🗂
    Jun 19 2025

    This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, and a photo that should have been impossible. As the pieces begin to twist together, one thing becomes clear: some secrets don’t stay buried… and some folders should never be opened.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    5 mins
  • SEX, Only fans, validation, pleasure and the open discussion that we all needed❤️‍🩹🗣‼️😲
    Jun 17 2025

    In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: sex.

    From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us carry guilt, judgment, or fear around our desires? And how do we begin to rewrite the story?

    This isn’t about being provocative—it’s about being real.

    If you’ve ever felt unsure, unspoken, or unseen when it comes to your sexuality, this episode will leave you feeling less alone, more curious, and deeply empowered to explore your own truth.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    29 mins
  • The Quiet Pain of Wanting More Than He Can Give
    Jun 16 2025

    On today’s Advice Segment…

    Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing, and a silent ache that won’t go away.

    With a big life milestone approaching, she’s trying to navigate how to move forward while carrying a desire her partner no longer shares.

    The girls offer their most compassionate, bestie-to-bestie advice to help her hold space for her heart, honour her truth, and find peace in the in-between.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    11 mins

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I love this podcast

I love listening to the podcast while I'm doing housework. It is so relateable

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