She Rises with Ashy & Tijana cover art

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

By: Podshape
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About this listen

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • 183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”

    183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”
    Dec 25 2025

    In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too.

    Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !

    We can’t wait to support you - join us here www.sherises.co

    🫶 Ashy and Tijana x

    See omnystudio.com/listener for privacy information.
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    10 mins
  • 182. 🔔 Day 12: The Year You Actually Rise

    182. 🔔 Day 12: The Year You Actually Rise
    Dec 23 2025

    🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

    See omnystudio.com/listener for privacy information.
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    20 mins
  • 181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.

    181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.
    Dec 22 2025

    🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

    See omnystudio.com/listener for privacy information.
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    17 mins
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