In this episode of Grounded Conversations, Liv dives into how to romanticise the little things in life and transform ordinary routines into meaningful moments. Instead of waiting for big milestones to feel happy, discover how simple daily habits- like your morning coffee, evening walks, journaling, or music- can boost mindfulness, gratitude, and self-growth.Learn why romanticising your life matters for mental health, how it helps you stay grounded, and easy ways to start making everyday moments feel special. If you've been feeling stuck in routine or searching for ways to live more intentionally, this episode will help you see more of the little joys in life.IG: olivia.merryweatherIG: grounded.conversationsTT: liv.merryweatherTT: grounded.conversations

Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations, Liv explores how to break free from people pleasing and start setting healthy boundaries without guilt.

We’ll talk about:
✨ What people pleasing is and how to recognise the signs
✨ Why we become people pleasers (upbringing, fear of rejection, cultural pressure)
✨ The hidden costs—burnout, resentment, and losing your identity
✨ A step-by-step “breakup plan” to stop people pleasing and start prioritising yourself

This episode is your guide to:

• How to stop being a people pleaser

• How to set boundaries and say no

• How to build confidence and protect your energy

If you’ve ever felt drained from over-committing, struggled to say no, or worried too much about what others think, this episode will give you the tools and encouragement to finally take your power back.

It’s time to break up with people pleasing and say yes to a healthier, more authentic you.

IG: olivia.merryweather

IG: grounded.conversations

TT: liv.merryweather

TT: groundedconversations

In this episode of Grounded Conversations, Liv delves into the transformative power of putting yourself first. Discover why prioritizing your mental, emotional, and physical well-being is crucial for building confidence and maintaining healthy relationships. Liv shares personal insights and practical tips on how to honour your needs without guilt, and why it's essential to protect your energy to truly support others. Listen now to learn how choosing yourself can lead to more fulfilling and authentic connections. #SelfCare #MentalHealth #Boundaries

IG: @olivia.merryweather @grounded.conversations

Join Liv on Grounded Conversations as she explores the transformative power of self-encouragement. Discover how to turn negative self-talk into positive affirmations, set realistic goals, and celebrate your achievements. Learn practical tips to become your own biggest fan and unlock your full potential. Tune in to boost your confidence and resilience today!

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It's easy for us to obsess over and overthink about what other people think about us. It's easy to forget that everyone is too focused on themselves to notice what we're doing.

Listen now for more on why we shouldn't let the opinions of others dictate our lives, why we want people to like us, and the impact rejection therapy can have. (side note- Sophie Jones on tiktok is great for rejection therapy! @sophie_jones111)

For more of Liv:

Instagram: @olivia.merryweather @grounded.conversations

TikTok: @liv.merryweather @groundedconversations

YouTube: @livmerryweather @GroundedConversations

Is rest unproductive?

In a world where hustle culture is common is rest actually that important?

Join Liv in discussing why is rest is not only necessary for our mental and physical health but is also crucial for emotional and creative breakthroughs.

Rest also helps improve our focus and reduces the chances of burnouts.

Listen now to find out more about why stress is crucial.

IG: @olivia.merryweather @grounded.conversations

Self-care seems to be everywhere these days but what is it past the glamorized skin care and bubble baths?

Listen now to learn about the realities of self-care and how you can realistically practice self-care in your life.

IG: @olivia.merryweather @grounded.conversations

In this episode, Liv discusses why it's important to be kind to yourself and know your worth so others and yourself can treat you how you deserve and even better.. (spoiler: you're worth more than you think by just existing)

IG: olivia.merryweather

IG: grounded.conversations