As 2025 comes to a close, I wanted to pause — not to list achievements or highlight reels, but to reflect on the lessons this year quietly taught me.

In this episode, I share the things I learned about self-belief, mental health, accountability, and doing things even when they scare you. We talk about outgrowing people, letting go of the need for external validation, protecting your peace, and choosing what actually makes you happy.

This is a grounding conversation for anyone who feels like 2025 changed them in ways they can’t fully explain yet. If this year felt messy, uncomfortable, or quietly transformative — this episode is for you.

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In today’s episode, I’m talking about something we all avoid but secretly need: being uncomfortable. From missing home to stepping into new seasons of life, discomfort shows up in so many ways — but it’s also where real growth happens. I dive into why comfort feels like control, why discomfort feels like chaos, and how society glamorises glow-ups while skipping the messy middle that actually builds us.

If you’ve been scared to take the next step, start something new, or sit with feelings that don’t make sense yet, this episode is your reminder that discomfort isn’t a sign to stop — it’s a sign you’re evolving. Let yourself grow, even when it feels messy.

IG: olivia.merryweather

IG: grounded.conversations

WELCOME BACK!

I know it's been a while since the last episode but whether you've been here since this Grounded Conversations or if you're new.. welcome to season 2 of Grounded Conversations!

This episode is all about new beginnings- with me moving to university and the new season this episode made sense. Join me in talking all about the changes that come with starting something new!

IG: olivia.merryweather

IG: grounded.conversations