Grace Over Guilt cover art

Grace Over Guilt

Grace Over Guilt

By: Jenna Corsi
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About this listen

 Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!2020 Grace Over Guilt Hygiene & Healthy Living
Episodes
  • 3 ways to support your body and mind this holiday season

    3 ways to support your body and mind this holiday season
    Dec 19 2023

    Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!

    Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!

    Next episode is coming out early January... With a big life update!!
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    21 mins
  • why you keep overeating and what you can do about it!

    why you keep overeating and what you can do about it!
    Dec 12 2023

    In this episode, you will learn:

    • The 3 reasons why you overeat
    • Why overeating is impacting your body and mind
    • A few things you can do today to stop eating past fullness

    Want more support?

    Download my free Intuitive Eating Guide here!

    Apply to work with me to improve your relationship with food and your body and live an empowering and healthy lifestyle!
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    17 mins
  • How to navigate wanting to lose weight & Intuitive Eating

    How to navigate wanting to lose weight & Intuitive Eating
    Dec 5 2023

    In this episode, you'll dive into the underlying motivations behind your desire for weight loss and explore ways to embrace intuitive eating. I'll ask you a crucial question regarding your desire for weight loss. If the fear of gaining weight is holding you back from fully embracing Intuitive Eating, this episode is a must-listen!

    Let's work together so that you can create a positive relationship with food and your body! You deserve to live a life you love without food or your body being on your mind all the time! Apply here!
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    37 mins
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